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July 19, 2016
Heartfelt hydration
Summer’s here! As the temperatures go up, you will want to stay hydrated. Knowing when to hydrate and how much fluid you need is key to your heart function. It allows blood to pump better to your muscles and keeps them working right. Staying hydrated also guards against serious conditions like heat stroke.  
Get enough fluids by:
  • Keeping a reusable bottle of water with you during the day. You’ll save money, stay hydrated and cut down on waste.

  • Adding fresh fruit to make water tastier. Use citrus, melons, berries or cucumbers for flavor.

  • Drinking water when outdoors on hot days and especially before, during and after exercise.

  • Making water a part of your schedule. Drink a glass when you wake up, at each meal and on breaks. 
You inspire me.
Really, you do! We want to hear your inspirational stories – big and small. What well-being goals have you achieved? How did you do it? Complete this easy, quick five-minute survey today. You may be surprised who you could inspire through your own success story. 
Sign in to your Well-Being Account and search for recipes with high water, high nutrient foods like melons, berries and tomatoes.

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healthways Partners for Health
701 Cool Springs Blvd | Franklin, TN 37067 US
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