email : Webview : Your Weekly Vegan Recipe: Buffalo Chickpea Pitas with Ranch

VEGAN RECIPE OF THE WEEK!

Buffalo Chickpea Pitas With Ranch

recipe courtesy of theppk.com

makes 16 mini-pitas or 4-6 regular pitas

Ingredients

For the chickpeas:

1.5 cups cooked chickpeas (15 oz can, rinsed and drained)

2 tablespoons tahini

2 tablespoons vegan mayo

1/4 cup Frank’s Red Hot, plus more to taste

For the ranch:

3/4 cup vegan mayo

2 tablespoons finely chopped fresh parsley

2 tablespoons finely chopped fresh dill

2 tablespoons finely chopped fresh chives

1 1/2 teaspoons onion powder

1/2 teaspoon garlic powder

1/2 teaspoon lemon pepper

For garnish and assembly:

Additional Frank’s

pitas

1 rib thinly sliced celery

Fresh chives (optional)

Directions

Make the chickpeas:

In a mixing bowl, use an avocado masher or a strong fork to mash the chickpeas well. They should retain some of their texture and not appear pureed. A few whole ones left are ok.

Mix in the mayo and tahini and give a few more mashes. Salt to taste, if needed. It should be salty enough with the Franks and mayo.

Make the ranch:

Just mix all of the ingredients together in a little bowl!

Assemble:

Place a tablespoon or so of chickpea salad on a pita. Add a dash more Frank’s if desired. Top with a dollop of ranch. Garnish with a few slices of celery and a piece of chive.

For more delicious vegan recipes, click here: http://animalrightscoalition.com/publications/

We provide lots of free support for people interested in going vegan. Check out our Vegan University program for details: http://animalrightscoalition.com/programs/veganuniversity/

One of the most popular aspects of Vegan University is our mentor program. You choose the person you'd like to be your champion and coach in going vegan:
http://animalrightscoalition.com/programs/veganuniversity/form/

To meetup with other people who are already vegan or interested in going vegan, check out Minneapolis Vegan Meetup. You'll find dine-outs, grocery shopping tours, workshops and more: http://www.meetup.com/vegan-415/

Animal Rights Coalition • 317 W 48th St Minneapolis • 612.822.6161 • www.animalrightscoalition.com

Manage your preferences | Opt out using TrueRemove™
Got this as a forward? Sign up to receive our future emails.
View this email online.

317 W 48th St
Minneapolis, MN | 55419 US

This email was sent to .
To continue receiving our emails, add us to your address book.

Subscribe to our email list.