Quick and Easy Pineapple Curry
Serves 3-4
1 block of extra firm tofu, pressed and cubed
1 vegetable stock cube
1T vegetable oil
1 cup chopped pineapple
1 can full fat coconut milk
1 tin yellow curry (or other preferred type)
1 bag frozen mixed vegetables
green onions
preferred rice for serving

Take stock cube and break up in glass measuring cup or bowl with a couple tablespoons of water. Microwave for a minute and dissolve stock cube. Add oil and blend together. Pour into frying pan and heat to medium high. Add tofu cubes and stir to coat. Add pineapple chunks. Cook until browned and all liquid is absorbed, stirring occasionally. Turn heat down to low.
Whisk together the coconut milk and curry. If you like the sauce thinner, add a little veg stock. Add to tofu/pineapple. Cook the veggies according to package instructions and add to this mixture. Heat everything through. Pour over rice of choice and top with green onions and cilantro if so desired.
For more delicious vegan recipes, click here: http://animalrightscoalition.com/publications/
We provide lots of free support for people interested in going vegan. Check out our Vegan University program for details:  http://animalrightscoalition.com/programs/veganuniversity/ 
One of the most popular aspects of Vegan University is our mentor program. You choose the person you'd like to be your champion and coach in going vegan
To meetup with other people who are already vegan or interested in going vegan, check out Minneapolis Vegan Meetup. You'll find dine-outs, grocery shopping tours, workshops and more: http://www.meetup.com/vegan-415/

Animal Rights Coalition • 317 W 48th St Minneapolis • 612.822.6161 • www.animalrightscoalition.com
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