CHKD Sports Performance Academy |
New opportunities to improve mindfulness, confidence, and strength in 2024! |
Mind and Body Wellness Coaching |
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CHKD's Mind and Body Wellness Coaching program, coordinated by our sports medicine team, relies on mindful techniques to improve both physical and mental health. Through movement, breathing, healthy sleeping patterns, and other mindfulness tools, this program aims to help patients live happier, healthier lives.
Program offerings include:
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- Mind and Body Fitness Coaching for Young Athletes
- Organizational Coaching
- Group and Individual Coaching
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Most individual appointments are covered by insurance. For more information please visit our website or call (757) 668-7850.
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Fitness and Sports Performance Training
CHKD's sports medicine program offers fitness opportunities that meet kids where they are. From introductory fitness options to specialized athlete training, CHKD has a variety of options to help kids achieve their fitness goals.
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- Training for dancers
- Swim training
- Baseball training
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- Personal training
- Pilates
- Autism fitness
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Group Fitness is Back!
Group fitness is an introductory program intended to help individuals incorporate fitness into their lifestyles, learn ways to be active on their own, and connect with their peers. The program aims to build habits of health and physical activity; especially for those motivated to embark on a healthy lifestyle through physical activity.
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Mother / Daughter Fitness Class
Every Saturday, February 10 to March 30, from 11 a.m. to 12 p.m.
CHKD Health Center at Landstown
$100 per pair for 8 sessions
What: For girls ages 12-17 and their moms who want to learn creative ways to incorporate fitness into their daily lifestyle.
For more information, please contact Margaret.Latchford@CHKD.org.
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| Youth Group Fitness
Tuesdays and Thursdays, January 16 to March 7, from 6 to 7 p.m.
CHKD Health Center at Landstown
$80 for 16 sessions
An opportunity for youth ages 8-12 to embrace a healthy lifestyle and physical activity with their peers.
For more information, please contact Julius.Delbridge@CHKD.org.
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Physician Education and Announcements |
Pediatric Grand Rounds
Pediatric grand rounds, sponsored by EVMS continuing medical education, are offered weekly to faculty, community faculty, residents, medical students, and other healthcare professionals. Come and learn about various topics led by local and national clinical experts. All participants receive 1 AMA PRA Category 1 credit for attending.
Click here to see the list of upcoming topics.
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Resources for Patients and Families |
Virtual event — Wednesday, December 6, 7-8 p.m.
This event will not be recorded. Participants must attend live.
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Virtual event — Wednesday, January 10, 6:30-7:30 p.m.
This event will not be recorded. Participants must attend live.
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Virtual event — Wednesday, January 17, 6:30-7:30 p.m.
This event will not be recorded. Participants must attend live.
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CHKD Health Center at Landstown — Tuesday, January 30, 6:30-8 p.m.
Registration is required, and space is limited.
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The preferred distribution method of the Physician Liaison newsletter is via email. Please contact a CHKD Physician Liaison to be added to our email distribution list.
With warm regards,
Dr. Marc Tsou and Jill Armstrong, RN
Marc.Tsou@CHKD.org | Jill.Armstrong@CHKD.org
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601 Children's Lane | Norfolk, None 23507 US
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