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March 8, 2016
 
Sleep to outdo your personal best.
Are you getting enough rest each night? A survey of working Americans shows that 65 percent are not. And it’s causing a lot of problems on and off the job: irritability; safety issues; and poor work productivity. Keep performing at the top of your game by getting at least seven to nine hours of sleep each night. It can help you:
  • Pay attention/stay alert
  • Learn/remember better
  • React in time
  • Judge situations and make decisions
  • Make fewer errors 
  • Keep up with a task
These tips can help you develop better sleep habits. 
USE YOUR RESOURCES.
Additionally, your ParTNers EAP offers a no cost, confidential, online program that is proven to help individuals dealing with sleep issues. Begin feeling better today. Call 1.855.Here4TN (855.437.3486) for more information. 


   24/7 NURSE  advice line:

           1.888.741.3390

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healthways Partners for Health
701 Cool Springs Blvd | Franklin, TN 37067 US
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