Are you getting enough rest each night? A survey of working Americans shows that 65 percent are not. And it’s causing a lot of problems on and off the job: irritability; safety issues; and poor work productivity. Keep performing at the top of your game by getting at least seven to nine hours of sleep each night. It can help you:
Additionally, your ParTNers EAP offers a no cost, confidential, online program that is proven to help individuals dealing with sleep issues. Begin feeling better today. Call 1.855.Here4TN (855.437.3486) for more information.