OUR NEXT COUCH TO 5K GROUP RUN IS TODAY, MARCH 9 @5PM
Open to all faculty and staff, the spring 2026 6-week Couch to 5K program is designed to prepare participants for the Second Annual Seawolf Shuffle — a FREE 5K walk/run celebrating the inauguration of our Seventh President, Andrea Goldsmith, on Sunday, April 19. Whether you’re a beginner or returning to a fitness routine, the goal is simple: to help you feel comfortable walking or running the Seawolf Shuffle with confidence — and plenty of Seawolf spirit.
Lace up your sneakers and get ready to transform your fitness — our next group run is today, March 9 @5pm!
