The liver is one of the body’s most vital and resilient organs, responsible for over 500 essential functions—from detoxifying the bloodstream to metabolising nutrients and storing vitamins. Yet, today’s lifestyle—marked by processed foods, environmental toxins, alcohol, and stress—places a heavy burden on liver health.
According to a recent article in Rolling Out, Rooibos tea may offer natural support for liver function. Caffeine-free and rich in unique antioxidants like aspalathin and nothofagin, Rooibos helps protect liver tissue from oxidative damage and boosts glutathione production, a key detoxifying compound. It also contains quercetin, a plant compound known to reduce inflammation and support healthy liver enzyme activity.
Incorporating Rooibos into your daily routine may be a simple, natural way to help keep your liver functioning optimally.
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