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Did you know that exercise prepares the body for labor and delivery and is proven to aid in postnatal recovery? Physique 57 is bringing you Prenatal Workshops to help you along this exciting journey.
FIT FOR PREGNANCY WORKSHOP
Led by expectant moms Alicia Weihl & Holly Hendricks, this 90-minute workshop was specially created for those in the first half of their pregnancy. In this workshop, we will:
  • Enjoy a fun 60-minute workout where you will learn all the essential exercises for a healthy pregnancy.
  • Teach you all the variations that can be applied to signature Physique 57 classes.
  • Allot time for Q&A with Alicia & Holly and a discussion with Frances Lagerman Roth, RD, on prenatal nutrition and wellness.
Get ready to feel confident and prepared to embark on this exciting journey!
Saturday, February 21st |12:00-1:30pm | Spring St. | Sign up! 
Price: $55, Annuals pay $45 
BABY BOOTIE CAMP WORKSHOP
Led by expectant moms Alicia Weihl & Holly Hendricks, this 90-minute workshop is designed for those in the second half of their pregnancy. In this workshop we will:

  • Be inspired by working out with a group of moms-to-be, helping bring balance to your body through gentle strengthening exercises and complementary stretches.
  • Learn the essential postnatal exercises that will help you rehabilitate your body.
  • Allot time for Q&A with Alicia & Holly and a discussion with Reyna Franco, RDN, on pre and postnatal nutrition and wellness.
Sunday, February 22nd  | 12:45pm-2:15pm  | West 73rd St. Studio 
Price: $55, Annuals pay $45
SIGN UP NOW
All guests of our Prenatal Workshops receive a goodie bag sponsored by Mustela, Bundle Organics & Bonpoint. 
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