General Announcements

For our members who use the club on Saturdays and Sundays, please remember to use the main entrance. Members are prohibited from coming into the club prior to 8am. We thank you for your cooperation!

2025 Member Offers

Jumpstart your New Year with our New Year Member offers to help you continue to #LiveActively in 2025! Download them online and redeem by 1/31/25.

CLAIM YOUR OFFERS

New Cycle Classes

Tuesdays at 5:30pm (Starting 1/7)
Thursdays at 5:30pm (Starting 1/9)
Fridays at 8:30am (Starting 1/17)

SEE FULL CLASS SCHEDULE

Group Exercise Survey—We Want to Hear From You!

If you have not yet had the chance, we ask that you take a moment to complete our Group Exercise Survey. Your feedback is important to us! This survey should only take about one minute to complete. All responses are anonymous unless you choose to provide your name or email. Thank you in advance for your participation.

START SURVEY

Toys for Tots

We'd like to thank our incredible members for making this year's Toys for Tots haul, larger than ever! Together, we contributed three loads of toys and gifts for local Napa County children. What an amazing show of generosity. Thank you!

Rock Steady Boxing Corner
2025 New Year's Intentions

Michael J. Fox has said, "With gratitude, optimism is sustainable."

Make Exercise a Priority: Exercise can help improve Parkinson’s symptoms, as well as overall health, physically and mentally.
Get More Sleep: Getting too little sleep impairs your ability to concentrate, make decisions and moderate your emotions. Sleep is when your body rests and repairs itself.
Eat Better: What you eat impacts you physically now and in the future.
Live in the Moment: Do the best you can do today and deal with tomorrow, tomorrow.
Spend Time with Family & Friends: Make time for the people who make you feel supported and valued.

Don’t allow Parkinson's to rob you of the good times that you can still have. For additional support in living with Parkinson's Disease, learn more about Rock Steady Boxing at Active at Napa here, or visit the main Rock Steady Boxing website here.

Coming Soon: February is American Heart Month!

February is American Heart Month, a time to raise awareness about heart disease, how to prevent it and to work to save more lives.

History: President Lyndon B. Johnson first proclaimed February as American Heart Month in 1964, and U.S. presidents have continued to do so every year since.
Goal: To encourage people, especially women, to focus on their heart health.
Resources: The CDC, American Heart Association, and other organizations provide resources and tips to help people prevent heart disease.

Stay tuned for Heart-Health Month activities coming to the club in February to get involved and prioritize your heart health!

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3421 Villa Lane
Napa, CA | 94558 US

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