Hi Flawless Family,

• Robin is practicing mindfulness, focusing on one task at a time and truly listening during conversations.
  
  
• Rashad is setting a bedtime and wake-up call to regulate his internal clock.
  
  
• Shelly is keeping her phone away when she wakes up.
  
  
• Justice is waking up earlier to make time for the things that truly matter to him.
  
  
• Pabasara is hitting the gym to burn off stress and strengthen her body.
  
  
• Janine is using music for her nervous system, whether it’s a solo dance party or singing along to her favorite tracks.
  
  
• Chris is incorporating daily meditation to clear the mental clutter.
  

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