by John Shutske

Farming is an occupation that stirs passions in the hearts of those connected to agriculture. It is also important to admit that the risk of suicide among farmers is real. In fact, the rate is over three times higher among all who live in rural areas as compared to those who live in urban places. This includes a higher risk for farmers. The factors are many and include farming being a stressful occupation, frequent feelings of isolation, and not having easy or affordable access to healthcare or mental health services.

John Shutske is an Extension Agricultural Health and Safety Specialist with the UW-Madison College of Agricultural and Life Sciences.

Cultivating Resilience podcast
On the Cultivating Resilience podcast you will hear from real, independent farmers on the struggles they face every day, and how they are overcoming them. You will learn about resources to strengthen your mental health and survive uncertain times. Sometimes stress can be overwhelming. Being able to identify mental health warning signs can be life-saving. So what should you look for? And if you encounter those warning signs, how can you help? Listen to the Warning Signs episode to learn more.

988 Suicide & Crisis Lifeline
Taking that next step toward help feels overwhelming for a person in the depths of suicidal thoughts. Thankfully, help is close. The Suicide and Crisis Lifeline is always available. You can call or text 988, or visit 988lifeline.org. Help is available 24/7, and a person calling this number will get routed to local sources of assistance. You need not worry – professionals who staff the 988 hotline are there to listen. They will ask questions. They will help you and give you options for the types of help available.

WI Farmer Wellness Helpline
The Wisconsin Department of Ag, Trade & Consumer Protection's Farmer Wellness Program provides around-the-clock support for farmers struggling with suicidal thoughts, depression, or anxiety. Call 1-888-901-2558 to reach the 24/7 WI Farmer Wellness Helpline.

QPR (Question, Persuade, Refer) suicide prevention training
If you are a community or family member and want to learn more about how to talk about and act to help prevent a suicide, consider a class such as QPR (Question, Persuade, Refer) or Mental Health First Aid. These classes will give you confidence that can help you make a difference with those you care about! Visit the farm stress website to learn more about these programs to address farmer stress and mental health offered through the UW-Madison Division of Extension.

Please take a minute to share on your Facebook page!

Digging Deeper: Soil Testing – Why, When, and How
September 13, 2023
12-12:30pm

Don’t guess about adding fertilizer or lime to your lawn or garden. Test your soil! Join us to learn when and how to test your soil, where to send it for testing, and what a soil test will tell you. This FREE, engaging webinar is 30 minutes including Q&A. Mini-webinars are free, but registration is required.