The Club at Mill Creek from 12:00PM - 4:00PM 

Our big Open House is Saturday, Sep 12th! We are opening our doors to celebrate health, wellness, and everything that makes our club special. Bring a friend and enjoy a day with a community that brings out your best.

MONDAY, 9/7 7:00AM - 2:00PM

As you soak up the last bit of summer and prepare for the long weekend, please take note of our modified hours for Labor Day. On Monday, September 7th, both club locations will be open from 7:00 AM to 2:00 PM, with the pool closing slightly earlier at 1:00 PM. Stop by to sweat off the weekend before jumping back into your routine. Have a safe and happy Labor Day from all of us at TCFF!

FRIDAY, 9/18 FROM 4:00PM - 7:00PM

We’re excited to host another Parents’ Date Night event. Featuring games and activities, dinner, and three hours of parental freedom. This is a drop-off event so parents can enjoy a night for themselves. Open to kids 6 months - 14 years old.
Little ones aged 6 months to 6 years will have a blast in KidZone, while those aged 7 to 14 can look forward to a fun-filled pool party.

Members: $35 | Non-Members: $40

Make a splash with our pool party rentals, available on Saturdays and Sundays from 4-6pm. Our package includes access to our spacious party room—equipped with chairs, tables, a sink, and a fridge/freezer—along with two pool lanes combined into one large swim area, perfect for family fun. 

Both intermittent fasting and time-restricted eating give your digestive system a chance to rest and improve insulin sensitivity, helping your body manage energy more efficiently. Time-restricted eating — where you eat all your meals within a 10–12 hour window — is often the more sustainable and balanced approach for most people. This rhythm supports metabolism, reduces late-night snacking, and allows your body to focus on repair during sleep. It can be especially helpful for those struggling with energy crashes, cravings, or blood sugar swings.

Start by simply finishing dinner a bit earlier and delaying breakfast slightly. Giving your body a true window of not eating helps regulate hormones, support digestion, and align your internal clock — a small shift that can make a big difference in how you feel day to day.