2017 is fast approaching.  Does your New Year's resolution involve getting into the best shape of your life?  Learning how to eat right?  And most importantly, STICKING TO YOUR PLANS? 
If so, Body Back may be just what you need!
Whether you just had a baby, or had a baby twenty years ago, our health & fitness program will help YOU get your body back!
Registration is Open for Winter Body Back
Join our completely refreshed & updated Transformation class created just for moms and rediscover your power, strength and motivation.
Classes start the week of January 9th in Apex & Cary

What is Body Back?


Body Back is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal greatness in an inspiring and powerful environment. Body Back clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with our brand new streaming at-home workouts and updated nutrition component & recipes, moms have a surefire combination for success.

Did you know our program offers ALL OF THIS?

  • Twice Weekly Group HIIT Workouts 
  • Nutrition guidance and online food journaling
  • Online streaming workouts each week
  • weekly challenges and homework assignments to keep you motivated
  • Before and after fitness assessments, meausurements and phots
  • Online private Facebook group
  • Guided meditations at each class
  • Group support, community, accountability and FUN!!
  • No kiddos around, just mama!
What kind of results will you see? 
These two moms from our last session are examples of how a body can change over one 8 week session.  We see moms starting the program who are able to do 1 push-up and at their final assessment they can do 20 or more!  
Click here to see more local moms' before and after photos!
2 Winter Class Options
Mondays & Thursdays 5:45 AM - 6:45 AM with Julie
January 9th - March 2nd       
Academy for the Performing Arts, Apex
844 Perry Road, Apex
Tuesdays & Thursdays 7:30 PM - 8:30 PM with Marisa
January 10th - March 2nd
Campaneria Ballet School
1241 NW Maynard Rd, Cary
Early Bird Tuition Pricing 
$259 for the complete 8-week program
**Price increases January 1st**
Program Discounts:
  • Active Stroller Strides members, APA clients and Body Back alumni take $35 off.  Use coupon code SAVE35
  • Body Back Alumni + currently active Stroller Strides members take $50 off.  Use coupon code:  SAVE50
Payment plans available upon request; full amount must be paid prior to the first class. 
Please understand your payment is non-refundable since we are holding your spot.  
Personalized coaching means small class sizes:  Register soon, spaces are very limited!
To register, click here!
Frequently Asked Questions:
What makes Body Back special?
You will work with your coach to create goals for yourself:  whether you are intersted in losing weight, building muscle, and/or strengthening areas that have been impacted by pregnancy and childbearing, we will guide you to succeed.  The community of moms you will meet will motivate and support you through every step.  We work to build you up physically, as well as mentally and emotionally, to the point where you feel like yourself again, or better!!!
Who is right for Body Back?
  • Moms who want to kick-start their health and fitness routine with weekly training plans, assessments, and accountability. 
  • Moms who have plateaued in their current exercise routine.
  • Moms who want to exercise before or after work or starting their day.
  • Moms who want to suppplement their Stroller Strides workouts or who have children who have outgrown Stroller Strides.
  • Moms who are ready to lose their baby weight once and for all.
  • Moms who are ready to see RESULTS.  
Follow us on Facebook:  www.facebook.com/bodybackraleighcary
Questions?  
Contact devonbarker@fit4mom.com
www.cary.fit4mom.com
919.205.8439
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