Welcome to Wellbeing in Focus

UCSB Human Resources is dedicated to supporting your physical, mental, and professional wellbeing all year round. With Wellbeing in Focus, you'll receive regular updates about events, resources, and strategies to help you thrive. 

Self-care isn't just an after-hours reward, but a vital part of your everyday work life. Explore practical strategies in this hands-on workshop to reflect on your current habits, discover new resources, and physically create your own toolbox for positive wellness practices. 

Just a few minutes of a structured breathing exercise can significantly improve mood, reduce anxiety, and lower physiological arousal (like heart rate). Give it a try!

Students, Staff, and Faculty: Stay up to date on recommended vaccinations in an accessible, on-campus setting. 

with Campus Employee Groups: Engage with all the diverse staff groups on campus. Find your community!

Six-week, free, confidential support group for employees to build a greater sense of hope. 

Fridays: Oct. 2, 9, 16, 23 and Nov. 6. 

Wednesday, Oct. 7 9:10 AM - 9:50 AM

Wednesdays: Sep. 30 - Nov. 4

12:05 PM - 12:55 PM

Learn basic climbing technique and terminology. Instruction and all climbing equipment will be provided. 

Saturday, Oct. 3 10:00 AM - 12:00 PM

Wednesday, Oct. 14 6:30 PM - 8:30 PM

Learn to support employee wellness and incorporate compassionate supervision styles to help others thrive.

Tuesday, Nov. 10 10:00 AM - 12:00 PM

Analyze your working conditions to prevent injuries and optimize a healthy work environment.

Available online and in person.

Get help with resources, programs, policies, referrals, and education that enable you to be effective, engaged and satisfied at work, school, and home. Request a consult from Worklife Wellbeing today!