“Plan the year by reviewing the last one: scan your past calendar, identify what energized you and what drained you, then double down on the vital 20% that truly matters and schedule it first. Turn the rest into a clear not-to-do list, use your calendar as a boundary, build small sustainable habits, act quickly on simple tasks, redirect stress into action, and end each day with gratitude. A good year isn’t added—it’s designed by subtraction and intention.”
— Student Health Center’s Health Promotions Specialist Jordan Loo sharing advice adapted from author Tim Ferriss’ practice of making a “Past Year Review (PYR).”