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THIS is FIT4MOM!
THIS is FIT4MOM!
FIT4MOM
SEPTEMBER  2016
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THIS IS FIT4MOM!
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THIS IS FIT4MOM
Back to School & Back to YOU!
Cooler temps are on the way, along with a new Body Back 8-week session, candlelight yoga & FIt4Baby prenatal series! Add you workouts to the family calendar and routine. Take care of yourself so you can take care of the ones you love!
September highlights:
In Health, 
Amy Rosso, FIT4MOM Chapel Hill/Carrboro, Owner & Instructor
BODY BACK 8-WEEK SESSIONS
Are you ready to put yourself back on your list of "Important To Dos"? Body Back is a results-based program designed for MOMS!
Includes:
  • 2 high intensity interval training workouts/week
  • Nutritional coaching & online support
  • Meal plan & food diaries
  • Before/after fitness assessments, photos & measurements
  • Cost $349


    Select your session, & make lifetime changes for a healthier, stronger YOU!

VIEW BODY BACK OPTIONS
Candlelight Yoga at The Parlour Chapel
8-week autumn series & 5-week holiday series open for enrollment!
Each series limited to 30 participants. 
Drop-in spots are available for $16/class. 
AUTUMN SERIES:
Wednesdays 9/7-10/27, 8:00-9:15pm, $100
HOLIDAY SERIES: 
Wednesdays 11/16-12/14*, 8:00-9:15pm, $65
(*Wed 11/23 class moved to Mon 11/21 due to Thanksgiving. Email amyrosso@fit4mom.com before purchase for $35 discount off listed $100)
JOIN YOGA
New Playgroup Captain!
kAfter a year of planning and coordinating awesome Friday morning playgroups for our kiddos, Dawn Huntzinger is passing the baton! Big THANK YOU to Dawn for her great ideas, creativity, time, and efforts! Our new Playgroup Captain is Erin Tilley. Join us after Stroller Strides class every Friday for fun activities for the kids!
FIT4MOM of the Month: Meet Rachel Dirito!
1) Hometown: 
Asheville NC but have been in Chapel Hill and around the triangle for so long this is really home. I do love those NC mountains though! Great place to grow up.
2) Kiddos: 
Max who just turned 1 August 4th and Nina Rose who will be 4 in December.
3) Hobbies: 
What are those?! :) I love working in our garden and yard, being physically active, and deciding on the best place to have Sunday brunch. I love to cook too but Sunday brunch is a meal to have out! I love to travel-places near and far, though these days much more near to home. One day we'll go to exotic destinations again!
4) Why I Love FIT4MOM Chapel Hill: 
Always said exercise time was my time. And I always thought I'd never want to exercise with my kids in tow. I was so wrong! Learned about Fit4mom while on maternity leave, started when Max was about 6 weeks old with Stroller Strides, then went on to Body Back and now the half marathon running program. What can I say? When something brings you joy and just feels right, you can't ignore it! Loved Fit4mom since that first class and have been forever changed by the goodness of this program. Never been around so many inspiring and non-judgmental women and moms. I'm better for myself and my family because of all of you! 
Mom's Night Out: Private Shopping Event at Fleet Feet Sports
Sunday 9/11, 6:30-8pm
After hours shopping with 15% off!
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Fit4Mom Chapel Hill
1850 Diamond St Suite 102 | San Marcos, CA 92078 US
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