Happy Holidays from FIT4MOM!
Happy Holidays from FIT4MOM!
FIT4MOM
DECEMBER 2015
Local Newsletter Find a Class
Happy Holidays!
The holiday season is here! It's such a magical and memorable time of year with little ones. Everything is exciting and wondrous!
With all the excitement, events, and parties, it's easy to let your health take a backseat until January 1st. This December, stay on course while still enjoying the season! Here are tips to enjoy the holidays and stay on track:
  • Put your workouts on your calendar. Stay physically active this month. Set a workout date with a friend for a FIT4MOM class and hold each other accountable. For added motivation: workout & win with our Holiday Attendance Challenge!
  • Stock your fridge and freezer with healthy options. When we are busy, we tend to skip preparing nutritious meals. Keep prepared dishes and healthy snacks handy.
  • Stay hydrated! If consuming alcohol, drink one glass of water for every alcoholic drink. 
  • Enjoy your favorite holiday treats - in moderation. You do not need to deprive yourself of your favorite treats, but save your indulgence for foods/drink you truly love and look forward to at the holidays. 
  • Focus on the FUN! Food and drinks don't have to be the main focus on the season. Enjoy other seasonal rituals like admiring holiday lights, trimming the tree, and singing carols! 
I hope to see you at our 1st Annual Family Holiday Party on December 19th! Wishing you and your family a happy and healthy holiday season!
In Health, 
Amy Rosso - Owner, FIT4MOM Chapel Hill 
December Events!
Stroller Strides: M, W, F, & Sat at Southern Village
Stroller Barre: Tu/Th at Southern Village 
Body Back: Winter Sessions Open for Enrollment!
Run Club: Sundays at Briar Chapel
  • 12/4: Playgroup Mess Free Painting
  • 12/9: Mom's Night Out at the Movies!
  • 12/11: Playgroup Wreath Making
  • 12/15: Coupons expire for Winter Body Back sessions
  • 12/18: Playgroup Snowman Ornaments
  • 12/19: Family Holiday Party!
  • 12/23: Playgroup Reindeer Footprints
  • 12/24 & 12/25: NO CLASSES
  • 12/27: Foam Rolling & 15% Off at Fleet Feet Sports Carrboro
VIEW OUR DECEMBER CALENDAR
Saturday, December 19th 11:30 am - 1:00 pm
Briar Chapel Clubhouse, 1600 Briar Chapel Pkwy
Holiday songs with Jammin' Baby!
Photos with Santa!
Raffle prizes! 
Winter Body Back 8-Week Sessions Start January 2nd!

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and empowering environment. Learn more about our Body Body course.

Reserve your spot before winter sessions are sold out!


Select Your Body Back Session
Mom's Night At The Movies!
WHEN: Wednesday, December 9th (movie & time posted on our website calendar & Facebook page next week)
WHERE: NEW Silverspot Theather in University Place
WHY: Escape any stresses of the busy holiday season!
FREE Foam Rolling Class & 15% Off All Purchases at Fleet Feet Sports Carrboro!
Private event for FIT4MOM Chapel Hill!
Roll away muscle tension and discover the benefits of foam rolling!
Plus, enjoy 15% off everything in the store! 
Sunday, December 27th, 5:30 - 7:30 pm
Fleet Feet Sports Carrboro, 300 East Main Street, Carrboro 27510
FIT4MOM of the Month: Meet Renee Carter!
Renee joined Stroller Strides this summer and then signed up for our fall Body Back session. She worked hard, ate wholesome food, lost nearly 11 pounds, and shed 6.5 inches in just 8 weeks! Renee works as a Veterinarian for Spay Neuter Assistance Program of North Carolina. We love having Renee in our classes! 
Hometown: I grew up in Eagle, Idaho, a small town just outside Boise
Kids: Team Blue all the way! Bennett, 3 years and Quinn, 8 months
Hobbies: When I'm not doing dishes, folding laundry and cleaning toilets, I like playing outside with my family, running, reading, crocheting, and I look back fondly on my days of telemark skiing with my husband when we lived near Lake Tahoe while I was going to vet school.
Why I Love FIT4MOM Chapel Hill: I happened upon a Stroller Strides class this summer via a blog I was reading, and after a hardcore hour of sweating, singing and smiling, I was hooked. When Amy mentioned Body Back, the timing couldn't have been more perfect. I had a 4 month old and was aching to get back into my groove and ditch my baby weight (and, let's be honest, fit back into my closet full of clothes). I'd been running on my own but needed more. With Amy's guidance and support, as well as that of 11 other amazing mamas, I was inspired to give everything I had to Body Back: I wrote down every bite I took, I worked out 4 times a week, I didn't cheat, I stayed true to myself and my goals. Through FIT4MOM  Chapel Hill and especially Body Back, I've learned so much about myself, gained a level of confidence I haven't had in years, developed a love-hate relationship with burpees and push ups, and I now have enough energy to not only keep up with my boys but outlast them (oh, and all those clothes fit now!). I am so grateful to have found Amy, FIT4MOM Chapel Hill and our entire community of amazing mamas.
Vendor of the Month

Our fall Body Back participants celebrated their progress at the end of their 8-week course with a private candlelight yoga class at the beautifully restored Parlour Chapel.
The Parlour Chapel is a unique special events venue and creative meeting space. After two years of carefully planned restoration, The Parlour Chapel is now open for special occasions. It is truly a beautiful Chapel Hill gem! 
Running Programs in 2016!
Have you eye on the Tarheel 10-Miler or Tarheel 4-Miler?? Stay tuned for upcoming 2016 running programs to get you motivated, moving, and across the finish line!
Local Partnerships
TWO new partnerships with Jammin' Baby and Renner Dance Company announced in November! View our full list of local partnerships HERE. 
SHOP FIT4MOM!
NEW retail & accessories at shop.fit4mom.com! Create your account and select "Chapel Hill, NC" for your franchise!
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Fit4Mom Chapel Hill
@Fit4MomChapelHill
919.913.9031
amyrosso@fit4mom.com 
1850 Diamond St Suite 102 | San Marcos, CA 92078 US
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