Tools You can Use! Positve Self Talk!
I recently read a quote "Be careful how you talk to yourself because you are listening." Let's practice POSITIVE self-talk.
What is self-talk? It's that voice in your head (not your intuitive voice) that can lift you up or break you down. My self-talk can be about my appearance or the way I feel and that's not always positive. We have all done this at some point and it does not boost our confidence.
We want to practive positive self-talk! Love yourself and your appearance. Love your performance. Compliment yourself on a job well done. Love your dreams! You can do it!
Instead of saying "I've never done this before" say "It's an opportunity to learn something new"; or instead of "I don't have the resources" say "Necessity is the mother of invention." You understand, the glass is half full, not half empty!
A positive outlook and self-talk are a quick and easy way to lift your spirits and your confidence!
