RecSports Monthly Insider

January 2024 Edition

A Resource for Faculty/Staff Who Are RecSports Members

T-FLEX Explore RecSports. See if you can complete 5 FLEXes to earn a limited edition RecSports sweatshirt!

In This Report

T-FLEX: Starts on Jan 22!
VolStrong Programming
Personal Training Flash Sale
Kidcam Summer Day Camp at RecSports
Facility Hours

T-FLEX Explore RecSports. See if you can complete 5 FLEXes to earn a limited edition RecSports sweatshirt! To learn more and register, visit recsports.utk.edu/t-flex-2024. Be sure to grab a FLEX card to keep track of your progress!

T-FLEX: Starts on January 22!

T-FLEX is a program to explore all of what RecSports has to offer while maximizing your wellness potential. T-FLEX begins January 22 (first day of spring classes) and all FLEXes must be completed by March 8. Our promotions team will have a table in the TRECS Main Lobby on January 22 to kick-off the program. Registration may be completed any time before March 8th and all activity starting January 22 will be counted towards your FLEXes. This year we have added a faculty/professional staff exclusive FLEX centered around Lunchtime programming offerings. Visit our website for more info and the full list of FLEXes.

VolStrong Small Group Training. January 29 - March 4. Beginnings - Learn the Basics of Weight Training, Make Friends, Gain Accountability. Mondays & Wednesdays 7:40 - 8:40 a.m. Tuesdays & Thursdays 6:30 - 7:30 a.m. 2.0 Improve Current Strenghts, Level Up, Make Connections. Mondays & Wednesdays 6:30 - 7:30 a.m.

VolStrong Programming

VolStrong Beginnings

This six-week program is designed for all Vols to gain knowledge of proper weightlifting technique, increase confidence and build community in a small group setting all while under the guidance of our certified personal trainers. All participants will receive weekly nutritional newsletters from our campus dietitian and a t-shirt upon completing the program.

January 29 - March 4

Mondays and Wednesdays - 7:40 - 8:40 a.m.

Tuesdays and Thursdays - 6:30 - 7:30 a.m.

VolStrong 2.0

This six-week program is for individuals who have participated in VolStrong beginnings or have been lifting weights regularly for 6 months or more. This program is designed to help participants continue to improve current skills and gain new skills by incorporating more challenging movements.

January 29 - March 4

Mondays and Wednesdays - 6:30 - 7:30 a.m.

Please contact Lauren Lepchenske at llepchen@utk.edu or visit our website for more information regarding VolStrong.

RecSports personal trainer assisting a client

Personal Training Flash Sale

Starting January 22 (first day of spring classes)

20% off all individual personal training packages (valid for the first 50 members).

Coupon Code: Flash24

Active RecSports Membership required.
Limit one package per person.
Individual sessions only.
Coupon will expire after 50 packages are purchased.

Please contact Lauren Lepchenske at llepchen@utk.edu or visit our website for more information regarding the Flash Sale.

Kidcam Summer Day Camp at RecSports

This summer, your child can enjoy the ultimate summer experience at Kidcam Summer Day Camp at The University of Tennessee Knoxville.

Based at the TRECS, campers will enjoy spaces like the sport courts, classrooms, Turf fields, swimming pool and daily adventures outside.

Here's what makes Kidcam special:

Weekly themes: Campers explore new themes each week, incorporating sports, arts, STEM, swimming, competitions and more. This year, Kidcam turns 50, so each week we will celebrate a different decade with the best of the 70s, 80, 90, 2000s and beyond!
Safe and supportive environment: Kidcam partners with premier facilities like the University of Tennessee to create welcoming and safe spaces for children with quality programming.
Focus on individual growth: Kidcam celebrates every child's uniqueness and helps them discover their talents and strengths.
Engaging activities: From sports and swimming to creative arts and learning life skills, there's something for everyone.
Accredited program: Kidcam is accredited by the American Camp Association, ensuring the highest quality standards.
Flexible options: Choose the weeks that work for you, and take advantage of extended hours, lunch and snack options, and highly trained staff.

Registration opens January 2 for faculty, staff and alumni. Don't miss out on this epic summer and get ready to how Summer rocks at Kidcam Camps.

Facility Hours

Spring Semester 2024

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