Midterms and the weeks after midterms you can find yourself in a great deal of stress. You may find the following tips to help reduce and prevent the impact of stress. While you cannot control your emotions from happening or prevent stressors from occurring, you can build your resiliency and capacity to manage this through self-care and well-being tips. 

1. Exercise
2. Mindfulness meditation
3. Taking regular breaks 
4. Eating nutritious meals
5. Practicing gratitude
6. Connecting with positive social support
7. Making time for a hobby or meaningful project
8. Engaging in self-compassionate self-talk
9. Take a technology break
10. Practice relaxation techniques including box breathing, progressive muscle relaxation, guided imagery, and yoga.

You can see these tips and more on GVSU's Counseling Center website here. You can also set up an appointment with them here. Utilize the resources you receive being a student. 

Flu clinics on campus started again! They're conveniently located on the PEW, Allendale, Health, and Muskegon campuses. Stop by one of those locations to get your 2022 flu vaccination. For more details on the flu clinic please click here.