April’s Almost Over—But Alcohol Awareness Shouldn't Be

Alcohol Awareness Month Is Ending—Your Wellness Journey Isn’t

As April winds down and we say goodbye to Alcohol Awareness Month, it’s a good time to pause and reflect on how we care for ourselves—especially when it comes to alcohol use.

Awareness doesn’t stop just because the month does. If you choose to drink, keep checking in with yourself. Are you drinking in ways that align with your goals, your health, and your values? Are there times when drinking gets in the way of feeling your best—mentally, physically, socially, or academically? Whether you're celebrating the end of the quarter, hanging out with friends, or just relaxing, your choices matter—and so does your well-being.

Here are a few quick reminders to carry with you:

• Pace matters. Sip slowly and alternate with water.
• Know your limits. You don’t need to match anyone else’s pace or choices.
• Plan ahead. Eat before you drink, and make a plan to get home safely.
• Stay connected. Look out for your friends, and let them look out for you.

Highlighted Event: Free Spirited

🍹 Free Spirited: A Mocktail & Wellness Experience

🗓️ Wednesday, May 7, 2025 | 3:00 pm - 5:00 pm

South Lounge at the Reynolds Club

Wrap up Alcohol Awareness Month with a fresh take on fun! Join us for Free Spirited, test your knowledge with Kahoot trivia on alcohol awareness and win some fun prizes! This feel-good event will celebrate mindful choices with functional wellness drinks.  Whether you're curious about mocktails, love a good wellness boost, or just want to hang out in a chill space, this event is for you. 

✨ RSVP here ✨

Study Break

🍹 Which Mocktail Are You? 🌴✨

Ready for a little daydreaming and a dose of mocktail magic?  Will you be a zesty citrus spritz or a calming cucumber cooler? 

👉 Take the quiz and meet your mocktail alter ego!

Video of the Week

Citrus Magic Mocktail Recipe🍊✨

Looking for a drink that’s fun, flavorful, and alcohol-free? This Citrus Magic Mocktail is the perfect way to treat yourself. Whether you’re skipping alcohol for the night or for good, this recipe shows that mindful choices can still be full of flavor. Watch, sip, and stay well. 🍹💛

Wellness Resources

BASICS

Curious about your alcohol use? BASICS (Brief Alcohol Screening and Intervention for College and Graduate Students) is a free, confidential service that helps you reflect on your drinking habits in a non-judgmental, supportive space.

Meet one-on-one with a health educator from UChicago Student Wellness to explore your choices and make informed decisions that align with your goals.

Student Recovery Group

Looking for a supportive space to explore sobriety or maintain your recovery journey? You’re not alone!

Join Student Recovery Group for fellowship, support, and connection every Thursday from March 27 – May 29, 12 PM – 1 PM for peer-led meetings. It's a relaxed, nonjudgmental space to share experiences and build community. Plus, lunch is on us! 

TimelyCare

Eligible students can now receive free, virtual mental health support—including on-demand and scheduled appointments—with licensed providers through TimelyCare.

This resource complements existing in-person and virtual services offered by Student Wellness, including therapy, psychiatric care, support spaces, and more. With TimelyCare, students have even more flexibility and access to care, anytime and anywhere.

📣SHAB Recruitment📣

UChicago Student Wellness

840 E 59th Street, Chicago, IL, 60637 | 773.834.9355

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