Can you feel it? Spring is in the air and it feels safe to say that we have (almost) made it! As we enjoy our last couple of weeks with the Class of 2024 – walking these last few steps with them while they complete AP exams, Senior finals, and graduation, not to mention Prom, Senior Week and grad parties a-plenty - we can’t help but all feel a little lighter. Summer break is coming! Standing between where we are now and the sweet, sweet freedom of summer are, of course, the dreaded AP exams and final exams. For tips on survival through exam time, I will refer you back to
my newsletter from December, filled with tips and strategies for final exam survival.
As we look forward to summer, I’m sure you’re wondering, “Mrs. Pollak, what are some things that I can do to improve my mental health this summer?” Well, I’m glad you asked!
- Spend time outside. This one should be a no-brainer. Get out and get some Vitamin D to decrease your risk for experiencing various mental health issues from depression to schizophrenia. Spending time outside each day is a great way to boost your mood and manage your overall health.
- Be active. Exercising decreases stress hormones like cortisol, while also increasing dopamine, serotonin, and your body’s “feel good” chemicals known as endorphins. This provides you with a natural mood boost that not only reduces feelings of anxiety and depression but also improves sleep patterns, memory, concentration, and self–control! Win, win!
- Create a summer routine. Creating a simple and flexible summer routine can play a key role in helping the summer run smoothly. Even just keeping consistent sleep-wake times (yes, sleep is still important in the summertime!) can leave you feeling happier, calmer, and more energized each day.
- Unplug. Seriously. While technology has its benefits, spending too much time online and especially on social media can really take a toll on your mental health. See below for evidence on this one. Make an effort to set screen time limits for yourself disconnect from your devices regularly. Instead, spend time with your friends and family members in person or just enjoy a break from the “noise” that is the digital world.
- Explore therapy. Remember, it's always okay to ask for help if you're struggling with your mental health but you don’t have to wait until you’re struggling to get mental health support. Summer is a great time to give therapy a shot. Therapy can help you navigate life stressors and stay balanced in your day-to-day life. If you’d like referrals for local providers, contact your doctor, insurance company, or your friendly School Social Worker!
Wishing you a summer filled with rejuvenation and mental wellness. Take care, soak up the sunshine, and I will see you in August!
Libby Pollak
Brebeuf Jesuit School Social Worker
