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January 26, 2016
Protect the women in your life.
“Cancer" is one word no one ever wants to hear. And since January is Cervical Health Awareness Month, it’s time to talk about screening and prevention with women and those close to them. Read more about cervical cancer, what causes it and how to lower your risk.
The power of a healthy lifestyle
Healthy habits can reduce your risk for many different types of cancer. Learn just how powerful your lifestyle is to your health and well-being, click here. Making better choices can start today by:
  • Eating a healthy diet 
  • Being physically active for at least 30 minutes a day
  • Using sunscreen with a minimum SPF 15
  • Staying at a healthy weight
  • Not using tobacco
  • Getting regular checkups and screenings 
Know your screening schedule. 
Women have special health needs throughout their lives. Learn more about the types and timing of screenings. Your doctor can tell you the right tests for you.
Colorful fruits and veggies are natural health-defenders that may help keep cancer away. Sign in to your Well-Being Account and search for a new recipe today.

   24/7 NURSE  advice line:


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healthways Partners for Health
701 Cool Springs Blvd | Franklin, TN 37067 US
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