Qigong, The Grandfather of Tai Chi
Cari Shurman will offer Qigong Mondays and Thursday at 9 a.m. through January.
Gentle movements to strengthen the body, improve flexibility as well as balance and enrich your energy flow. The classes will be focusing on organs, starting with the lungs and large intestines. Movements for each organ system are based on traditional Chinese medicine and works like acupuncture. Soothing, relaxing, and great for your health! We will move on to the heart, liver, bladder and all other organs.
No previous experience is necessary.
New participants are welcome, please join us!