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August 9, 2016
 
Enjoy a goodie, guilt-free
Trying to eat healthy? It can be tough to cut chocolate, ice cream, and other tasty treats from your diet. That is because our brains learn to crave these kinds of foods. The good news? You don’t have to go cold turkey to be healthy. Enjoying a healthy treat every once in a while may help you avoid overeating and it can help you stick to healthy eating long-term. Here are a few quick tips for healthy treats:
  • Swap sugar-added snacks for a handful of fruit - it's nature's candy. Learn more healthy food swaps

  • Reward yourself without food. Read a book. Go to the movies. Or, enjoy something else that you love. 

  • Savor your treat. Slow down and enjoy! You earned it.
Treat yourself to personal coaching.
Why not work with a health coach who can get you to that goal you’ve wanted to reach? Click here for a short video to learn more from the coaches who are helping people, like you, be successful every day. 


   24/7 NURSE  advice line:

           1.888.741.3390

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healthways Partners for Health
701 Cool Springs Blvd | Franklin, TN 37067 US
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