Rooibos is one cuppa you need to stock up on this winter to help boost your immunity as the temperature drops.
The homegrown tisane has been used to help ease and provide protection against colds and flu for generations. Its ability to support the immune system in fighting viruses enhances the body’s natural defence system, which will give you a leg up this winter.
Adele du Toit, spokesperson for the SA Rooibos Council (SARC), says Rooibos’ warm liquid will not only alleviate a sore throat and ease congestion, but its antibacterial properties could aid in preventing and easing colds and flu symptoms.
“The tisane is packed with polyphenols that help to remove free radicals from the body, which are detrimental by-products of cell metabolism that cause inflammation and disease. Researchers attribute Rooibos’ healing effects to the unique combination of antioxidants in the tisane that helps to boost immunity, whilst also protecting the body against cardiovascular disease, diabetes and other metabolic conditions.
“Ancient cultures have long claimed the use of food as medicine. Spices and herbs, like Rooibos, can help protect us from many common ailments and their use is becoming more popular among nutritionists and alternative healers. Every day new research confirms much of the ancient wisdom surrounding spices and herbs.”
