The Rising Sun Newspaper in South Africa has recently published an article where it hailed Rooibos as one of the best natural remedies against colds and flu. According to the article, Rooibos has been used to boost the immune system for centuries.

In particular, the article explains that Rooibos helps to keep the body hydrated in a much more effective way than any other teas available. When you are ill, you tend to lose fluids from sweating and a raised metabolism as your body increases its internal level of activity to battle the infection. This is why drinking Rooibos when you are feeling sick is so important as it can help your body to recover more quickly.

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This week marks Valentine’s Day! The SA Rooibos Council (SARC) recently shared an article where it explains how you can use Rooibos to show your partner just how much you love them.

In the article, the SARC explained that the act of sharing a delicious beverage with your better half is thoughtful and intimate. It went on to give several reasons why you should share a cup of Rooibos with your partner. One such reason is that it is symbolic in many cultures to share an herbal tea (such as Rooibos) with a loved one, as it shows warmth and care. Another reason is that Rooibos has a calming effect on those who drink it, which can help to create a relaxed, romantic atmosphere.

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The Michelin-star chef, Jan-Hendrik van der Westhuizen has recently released a brand new recipe for Rooibos and rose granola. According to the chef, this is the perfect treat to prepare this Valentine’s Day! 

Ingredients:

4 c (1l) rolled oats
1 c (250 ml) almonds, roughly chopped
1 c (250 ml) pistachio nuts
½ T (7.5 ml) pink peppercorns, crushed
½ t (2.5 ml) salt
¼ c (60 ml) rose tea leaves (or tiny rose tea buds)
¼ c (60 ml) Rooibos tea leaves
½ c (125 ml) butter
½ c (125 ml) honey
1 t (5 ml) rosewater
1 c (250 ml) dried cranberries

Method: 

1. Preheat the oven to 180˚C. Line a baking tray with greaseproof paper.
2. Place the oats, almonds, pistachio, crushed peppercorns, salt, rose tea leaves and Rooibos tea leaves in a large bowl.
3. Heat the butter, honey and rosewater in a small sauce pot until the butter has melted. Pour over the oats mixture and stir to combine. Spread the oats mixture evenly in the prepared tray and bake for 20-25 minutes, mixing it halfway through. Set aside to cool down.

Click here to read the recipe online.