Discover new ways to engage with the YMCA by trying fresh activities and creating unforgettable moments with friends! Each month, this email brings you the latest on our health, wellness and adult programs, keeping you informed and inspired. Stay connected — explore the details and sign up below! 👇
‼️ Upcoming Holiday Hours: All YMCA centers will close early at 3 PM on Thursday, July 4 in observance of Independence Day. 🇺🇸
🏔️ Scale the Summit This Summer — It's Not Too Late to Join!
Join fellow Y Members and staff in a 6-week fitness challenge!
Track your workouts in the YMCA Mobile App and move your trail marker in your wellness center. Walk, swim, cycle — every workout gets you closer to the Summit!
Earn rewards at the Trailhead, Basecamp, and Summit, and complete 24 workouts by July 15 to enter a prize drawing for a massage gun.
The third prize this year is a pair of sunglasses — and with National Sunglasses Day on June 27, the timing couldn't be better. Protect your eyes from UV rays and our intense mile-high sun while you're having fun outdoors!
Join the fun and share your journey with #YMCAScaleTheSummit.
If you struggle with high blood pressure, the YMCA's Blood Pressure Self-Monitoring Program can help. This free, 4-month program gives you the tools and support to take control of your health. You'll get:
One-on-one support from a Healthy Heart Ambassador
Education on what affects your blood pressure and how to manage it
Guidance on nutrition through four expert-led seminars
Weekly check-ins for encouragement and accountability
Flexible appointments, in person or virtually via Zoom
Many participants have successfully lowered their blood pressure — and you can, too.
🩺 Blood pressure monitors available for purchase or rental.
💳 Now accepting HSA & FSA payments.
Ready, Set, Sweat! Free Fitness Classes for Members
🚴♀️ Liz Bravman shares why cycling is more than just a workout — it's a boost for your body and brain. Hear what the research says!
Group fitness classes are free for YMCA Premium and Y Your Way Members! From BodyCombat to yoga and everything in between, there's something for everyone. Not a Premium or Y Your Way member? Contact us to upgrade your membership and get access to all the classes you love.
Need child care while you work out? Adventure Zone is available at no cost during your visit!
🚴 Don't Miss This: This summer, join Liz Bravman for special outdoor cycling classesJuly 15 and August 19. Sign up through the Y app, bring your bike and meet at the front doors for a fun ride together.
Reserve your class spot in Fisikal and get moving with us!
Writers Club | 2nd & 4th Tuesdays of month | 1:30 – 3:30 PM
Make This Summer One to Remember ☀️
Looking for new ways to stay active, inspired and connected this season? Our YMCA Summer Bucket List is here to help! This list is designed to help you have fun and feel good all summer long.
✅ Download the list and see how many you can check off before summer ends!
