The holidays are meant to be a time of joy, but going home can also bring stress. Whether it’s adjusting to family dynamics, managing expectations or just navigating changes in routine, the season can be overwhelming.
1. Prioritize Self-Care: The holidays can be busy, so take time to recharge. Whether it’s journaling, exercising, or simply relaxing with a book, make sure to prioritize activities that help you feel balanced.
2. Set Boundaries: Family gatherings and social commitments can sometimes feel overwhelming. It’s okay to say no, take a breather or set limits on discussions that make you uncomfortable.
3. Stay Connected: If you can’t be with loved ones or feel isolated, reach out to friends or support groups, or find events happening in your community.
Remember, your well-being matters. Check out resources like Togetherall and WellTrack Boost for more ways to prioritize self-care.