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| BOGOTA - MEDELLIN - CARTAGENA
10 days - 9 nights
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Below is the itinerary for the trip. If you've travelled with us before, you'll know that we're very flexible and love to surprise you with little side adventures here and there along the way. Our aim is for you to have a whole bunch of fun and experience a new culture with us. You will find here the backbone of what we have planned for you. What we can't write about is what you will actually see, feel, taste and experience on this adventure. We can only assure you that it will be EPIC!
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Expect the Unexpected
You’ll be among the very first to experience our brand-new Colombia itinerary—how exciting is that?! This is a trip for the adventurous at heart, with a flexible spirit and an open mind. While yoga is a beautiful part of the journey, this isn't your typical retreat with a dedicated studio space. Think shorter, more spontaneous sessions in beautiful, unexpected places—because we’ll be busy soaking up all the magic this vibrant and innovative country has to offer! Get ready for a fun-filled adventure with just the right amount of yoga, calm, and introspection woven in. Let’s go!
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DAY 1: BOGOTA - Arrival Day
Arrive in Bogota any time today, or even earlier if you want to spend more time exploring the capital and largest city in Colombia. The city is located in the centre of the country in the eastern part of the Andes.
The city lies at an average altitude of 2,640 metres (8660 feet) above sea level. It is the third highest capital in South America and the world, after Quito and La Paz. Bogotá is built on a sloping plain at the foot of two mountains, Guadalupe and Monserrate, on whose peaks stand two imposing churches.
The city has a subtropical highland climate. The average temperature is 14.5 °C (58 °F), ranging between 6 and 19 °C (43 to 66 °F) depending on the weather.
You will arrive via El Dorado International Airport. We have arranged for you to be transferred to your hotel today. Depending on your arrival time, you may have the opportunity to explore more of this enchanting city or simply meet the rest of the group for our first fun dinner this evening and let our exciting yoga adventure begin!
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Suggested Accommodation: HAB Hotel.
Included Meals: None.
Included Transfer: Based on 2 peopole. An extra amount will be added if you transfer solo to the hotel.
Important Note: Except for on days where lunch and dinners are included we have kept meals extra as food choices are quite varied and inexpensive in Colombia. You can therefore choose what to eat, share or even skip a meal if you want! All meals will be held together as a group in wonderful restaurants along the way. All of your yummy breakfasts will be included. Budget between 20-40US per day for food and alcoholic beverages.
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DAY 2: BOGOTA & STREET ART
After a rejuvenating yoga class with your teacher and a delicious breakfast, we’ll check out of our first hotel and kick off the day with a lively morning tour through the vibrant heart of Bogotá. We'll begin in the historic center, uncovering the fascinating story of the city’s founding and evolution. From there, we’ll dive into Bogotá’s edgier side, exploring colorful neighborhoods alive with street art, indie galleries, and buzzing cafés. One highlight will be our visit to the whimsical world of Fernando Botero at the Botero Museum—where exaggerated forms and playful proportions invite you to see art, and life, through a more joyful and expressive lens. It’s a cultural treasure that bursts with humor, heart, and Colombian soul, offering a fresh perspective on the city’s creative pulse.
For lunch, we’ll visit a traditional market and sample a variety of local flavors—an authentic taste of Bogotá’s culinary diversity. Then, we hit the road for a scenic 90-minute drive to Suesca, our home for the next two nights. And trust us—what’s waiting for you there is something quite special!
We’ll be staying in a stunning private estate—a hidden gem that looks straight out of a design magazine and is sure to make you pause and say WOW. Welcome to Hacienda El Potrero, a breathtaking retreat nestled in nature, offering a perfect blend of elegance, comfort, and character. With 8 beautifully appointed bedrooms (12 beds), this estate boasts an inviting hot tub, a cozy indoor fireplace, a relaxing sauna, lush gardens, and stylish indoor living spaces that radiate warmth and charm.
While there’s no dedicated yoga studio, we’ll make the most of the inspiring surroundings and adapt our practice to the beauty of the space.
Once we arrive, we’ll come together for our first sunset yoga session—grounding ourselves and setting intentions for the journey ahead—followed by a lovingly prepared welcome dinner crafted by our very own private chef. Let the magic begin!
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Suggested Accommodation: Hacienda El Potrero in Suesca
Included Meals: Breakfast, lunch at the market and dinner at the house.
Included Transfer: All day tour + transfer to Suesca
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DAY 3: HOME SWEET HOME - A place of refuge & relaxation
Today is all about slowing down, tuning in, and fully soaking up the peaceful beauty of our surroundings.
Begin your day with a rejuvenating morning yoga session to gently awaken your body and spirit. Afterward, enjoy a hearty, nourishing breakfast made with love and local ingredients. Then, take your time wandering the grounds of Hacienda El Potrero, a stunning estate nestled in nature. The property features meandering trails, rolling green pastures, and pockets of stillness that invite quiet reflection or playful exploration.
Prefer to take it easy? Sink into the hot tub, detox in the sauna, or cozy up with a good book in one of the estate’s sun-drenched corners. This is your time to unwind—Colombian style.
In the afternoon, we’ll come together once more for another inspiring group session, allowing you to deepen your practice and connect with the group.
As the sun sets and the sky begins to twinkle, we’ll gather for yet another memorable dinner, shared under the stars, surrounded by laughter, stories, and the comforting rhythm of nature.
Tomorrow, we set off for Medellín—a vibrant city of transformation, innovation, and soul. But for now... breathe deep, and just be.
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Suggested Accommodation: Hacienda El Potrero in Suesca
Included Meals: Breakfast, lunch and dinner at the house.
Included Activitites: AM and PM yoga + walk on the property.
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DAY 4: MEDELLIN - From shadows to light
We rise early today for our return to Bogotá and catch a short domestic flight to Medellín, a city once steeped in infamy that has since blossomed into a symbol of resilience and reinvention.
Cradled at 1,500 metres (4,922 feet) in the lush Aburrá Valley of the Cordillera Central, Medellín is a city of contrasts—where towering mountains meet cutting-edge architecture, and stories of hardship give way to hope and pride.
Once dubbed the most dangerous city on Earth, Medellín has undergone a remarkable transformation. Voted the World’s Most Innovative City by The Wall Street Journal in 2013, it has become a vibrant, welcoming metropolis known for its cultural richness, creative spirit, and warm-hearted people.
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We’ll begin by settling into our gorgeous accommodations—a stunning two-part home where refined taste meets tropical charm. Each room is beautifully appointed, and the property is surrounded by lush gardens and serene corners for rest and reflection. From the thoughtful décor to the tranquil setting, this is a space that invites you to exhale.
We’re located in El Poblado, Medellín’s most desirable neighborhood. Nestled in the hills, El Poblado is known for its tree-lined streets, stylish boutiques, cozy cafés, and vibrant nightlife. It’s a neighborhood that pulses with creativity and cosmopolitan flair, all while maintaining a warm, local soul.
This afternoon is yours to unwind—take a quiet moment with a book, nap in a hammock, or step out into the buzzing streets for a little shopping, a great coffee, or a taste of Medellín’s modern vibe. We’ll gather in the late afternoon for a grounding yoga session. While there’s no dedicated yoga studio here, the house offers multiple spacious rooms and tranquil corners where we can comfortably roll out our mats and flow together. We'll make this elegant home our sanctuary.
As the sun dips behind the mountains, we’ll cap off the day with a group dinner at one of Medellín’s celebrated restaurants, sharing stories, laughter, and delicious local cuisine.
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Suggested Accommodation: Patio Del Mundo.
Included Meals: Breakfast in Bogota.
Included activity: Afternoon Sunset Yoga
Transfers: included to and from the airports for the group.
Flight to Medellin: Extra. We will be findng the best possible deal for the group. Expect +/- 100USD.
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DAY 5: MEDELLIN - Resilience in Color
After an early AM yoga session and delicious breakfast, we delve into Medellín's complex past and inspiring transformation. Our journey begins with a thoughtful exploration of Pablo Escobar's legacy. While his influence once cast a long shadow over the city, Medellín has since redefined itself, moving beyond its turbulent history to embrace a future filled with innovation and hope.
Next, we venture into Comuna 13, a neighborhood that epitomizes resilience and rebirth. Once plagued by violence, it now bursts with vibrant street art, dynamic music, and community-driven initiatives. As we wander through its colorful streets, we'll witness firsthand how art and determination have transformed this area into a symbol of the city's renewal.
To deepen our connection with the community, we'll enjoy a homemade lunch prepared by a welcoming local family.Their home adheres to high standards of cleanliness and hospitality, ensuring a safe and delightful dining experience. This meal not only offers a taste of authentic Colombian cuisine but also supports local livelihoods and fosters meaningful cultural exchange.
Given the day's full itinerary, we'll assess the possibility of incorporating a yoga session to unwind and reflect. In the evening, we'll reconvene for a delightful group dinner at one of Medellín's renowned restaurants, celebrating the city's spirit and our shared experiences.
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Suggested Accommodation: Patio Del Mundo.
Included Meals: Breakfast + Lunch with a local family
Included activity: AM Yoga + Graffiti tour of Comuna 13
Transfers included: Bus transfer + Bus or subway + cable car to see Comuna 13 from above.
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DAY 6: MEDELLIN - Guatapé & La Piedra del Peñol
Today, you can choose your own adventure: take it easy and enjoy some free time to rest and explore more of vibrant Medellín, or set off on an optional day trip to two of Colombia’s most captivating destinations—La Piedra del Peñol and the colorful town of Guatapé.
For those staying in the city, the day will include two uplifting yoga sessions with your teacher—one in the morning and another in the afternoon—plus ample free time in between to relax, wander, or dive deeper into Medellín’s charm at your own pace.
Morning: La Piedra del Peñol
For those heading out, the day begins with a scenic drive through the Antioquian countryside to La Piedra del Peñol, an awe-inspiring granite monolith that towers 220 meters (722 feet) above the landscape. Upon arrival, you’ll have the option to climb the 740 steps to the summit—an invigorating challenge that rewards you with sweeping, panoramic views of the Guatapé reservoir and lush rolling hills beyond. It’s one of Colombia’s most iconic sights and well worth the effort!
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Midday: Lunch in Guatapé
After descending, we’ll continue to the vibrant town of Guatapé, where you can enjoy charming streets, and lively atmosphere. Here, we’ll enjoy a delicious lunch at a local restaurant, savoring traditional paisa cuisine—hearty, flavorful dishes that reflect the rich culinary heritage of Colombia’s Antioquia region. Think grilled meats, fresh avocados, fried plantains, beans, rice, and arepas, often served in generous portions. It’s a true taste of the region’s warmth and hospitality—simple, satisfying, and made with love.
Afternoon: Exploring Guatapé
Post-lunch, you'll have free time to explore Guatapé's picturesque streets. Wander through the town's central plaza, admire the artistic murals adorning the buildings, and shop for local crafts. The town's unique "zócalos"—colorful bas-relief depictions on building facades—tell stories of local culture and history, making every corner a visual delight.
Evening: Return to Medellín
In the late afternoon, we'll begin our journey back to Medellín. Depending on our arrival time and energy levels, there may be an opportunity for a rejuvenating yoga session to reflect on the day's experiences. Later, we'll gather for a delightful group dinner at one of Medellín's renowned restaurants, sharing stories and savoring the flavors of the region.
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Suggested Accommodation: Patio del Mundo
Included Meals: Breakfast (and lunch if joining the day trip)
Optional Day Trip: Visit to Guatapé & La Piedra del Peñol - This optional experience includes transportation, entrance to climb the rock, and a delicious lunch. Pricing will depend on the number of participants, with a minimum of 4 people required to operate the tour. Budget around 120USD per person.
Included Activities: Two daily yoga sessions with your teacher
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DAY 7: CARTAGENA - Isla Tierra Bomba & Beach Retreat
Today, we embark on a short flight to the enchanting city of Cartagena, nestled along the Caribbean Sea. Just a short boat ride from Cartagena's coast lies Isla Tierra Bomba, a tranquil island escape where we'll spend the next three nights immersed in beachfront serenity and a delightful connection with nature.
Depending on our departure time today, your instructor may invite you to a calming yoga session, setting a tranquil tone for our journey. It's a wonderful way to stretch and center ourselves before the flight.
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Upon arrival at Rafael Núñez International Airport, you'll be greeted and escorted to our private boat for a swift and scenic crossing to Isla Tierra Bomba. Just a short 10-minute ride from Cartagena, this tranquil island offers a serene escape from the city's bustle.
Our home for the next three nights is Éteka Slow Beach Hotel, a retreat nestled along the island's pristine shoreline. Designed with rustic elegance and a bohemian flair, Éteka provides an immersive experience in nature, featuring open-air spaces, lush gardens, and panoramic views of the Caribbean Sea.
As you settle into your accommodations, take in the soothing sounds of the waves and the gentle island breeze. Later, we'll gather for our first yoga session set against the backdrop of lush landscapes and the distant silhouette of Cartagena's historic skyline. This tranquil setting offers the perfect environment to reconnect with yourself and nature.
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Today is all about unwinding and settling into our beautiful new home for the next few days. We’ll ease into the evening with a rejuvenating yoga session, followed by a delicious dinner with breathtaking views overlooking Cartagena’s historic center and its sparkling bay. The night is full of possibilities—whether you choose to relax under the stars or head out to explore the vibrant energy of this Caribbean gem. Get ready to fall in love with this little slice of paradise!
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Suggested Accommodation: Éteka Slow Beach Hotel or a comparable.
Included Meals: Breakfast in Medellin.
Included activity: Morning (if time permits) & Sunset Yoga
Optional $: Massages and body treatments.
Flight to Cartagena: Extra. We will be findng the best possible deal. Expect +/- 100USD.
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DAY 8: CARTAGENA - Culture & Food Tour
We begin our day with an early morning yoga session, bathed in golden light and overlooking the stunning cityscape of Cartagena. After a nourishing breakfast, those eager to explore can hop over to the mainland for a fun and insightful optional tour led by our knowledgeable local guide. Cartagena is a city steeped in stories—its vibrant streets, colonial balconies, and centuries-old stone walkways whisper tales of the past. As we wander through the enchanting walled city, we’ll step into the world that inspired Nobel Prize–winning author Gabriel García Márquez, whose magical realism was born from the soul of this very place.
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Today we’ll visit the most iconic and picturesque spots, taking photos and videos to capture the essence of this magical UNESCO World Heritage City. We'll visit some of the key neighbourhoods, such as Getsemani, which has been voted one of the best neighbourhoods in the world by FORBES. We'll also visit Manga, La Popa and Barrio Chino. After the tour, spread out, shop, grab a drink or coffee in the many local bars and restaurants. It's your time to wander. For those intersted in staying for a delicious gourmet dnner, we'll head to one of our favourite restaurants for a great meal. Tomorrow is a free day to rest or continue exploring.
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Suggested Accommodation: Éteka
Included Meals: Breafast
Included Activity: Morning yoga + guided tour of Cartagena’s most iconic and inspiring sites.
Depending on your teacher’s schedule, a sunset yoga session may also be offered—stay tuned for the opportunity to end the day in serenity and golden light.
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DAY 9: CARTAGENA - Free Day or Rosario Island Hop
Today is yours to shape—whether that means unwinding and soaking up the sunshine or setting off on a new adventure.
Your teacher will guide two rejuvenating yoga sessions: one in the peaceful calm of the morning, and another at sunset, as the sky transforms into a canvas of colour. In between, the day is wide open for you to relax, explore, or simply do you. Yay, freedom!
For those craving a bit more action, join us on an optional boat tour through the dazzling Rosario Islands. Hop from island to island, snorkel in crystal-clear waters, and revel in the beauty of the Caribbean Sea—nature at its most magical.
As the day comes to a close, we'll reunite for a memorable farewell dinner under the stars, cherishing the memories we've made together. Tomorrow, we’ll head back to Bogotá to catch our international flights home or, for the explorers at heart, continue discovering more of Colombia.
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Suggested Accommodation: Éteka
Included Meals: Breakfast.
Included Activity: Morning & Sunset Yoga
Optionla Activity: Island Hop Tour & Snorkel (Price will be based on how many choose to join the activity and whether we do a private or shared tour). Massages and body treatments are also available today.
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DAY 10: BOGOTA - Return flight home
As our unforgettable journey comes to a close, we’ll make our way back to Cartagena to catch our flight to Bogotá. It’s a bittersweet moment, but with us, it’s never really goodbye—it’s simply a “see you later!” The memories we've created, the laughter we've shared, and the experiences we've embraced will stay with us long after we’ve left this beautiful country.
As you board your flight, know that your adventure has only just begun. We hope you leave with a heart full of inspiration, a renewed spirit, and the excitement of future journeys yet to unfold. Until we meet again—safe travels and see you again!
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Included Meals: Breakfast.
Included Transfer: Group transfer to Cartagena airport. If you require an individual transfer outside of our group transfer, cost will be extra.
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YOUR ACCOMMODATION
Below is a list of all of the possible accommodations included in your package. The accommodations are subject to availability at the time of booking so the sooner everyone confirms their spot in the group, the sooner we will be able to lockdown our top choices! If unavailable, similar options will be suggested.
Day 3 - Suesca - Hacienda El Potrero
Day 5- Medellin - Patio del Mundo
Day 6- Medellin - Patio del Mundo
Day 8- Cartagena - Éteka Slow Beach Hotel
Day 9 - Cartagena - Éteka Slow Beach Hotel
Day 10- Return home
See the intial invite for further details on what's included and price!
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WHAT'S NEXT...
Thinking "This trip sounds like my kind of adventure"? Spots are limited, so if Colombia’s calling, it’s time to answer—with a deposit. That’s how you secure your place on this unforgettable escape.
Once we hit the minimum number of awesome yogis, the trip will be officially confirmed as a GO. We’ll then send you everything you need: a packing list, prep tips, and probably an overly enthusiastic email (or two) from us.
Still got questions? Ask away! No such thing as a silly one—unless it’s “Will I have fun?” (Spoiler: YES.)
Can’t wait to travel with you,
Your RR Escape Team
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