Wellness is an active process of making choices towards a healthy and fulfilling life. One way to engage in a wellness journey is to practice self-care in all dimensions of wellness, not only in times of stress, but also in times of peace. To help inspire others, some Lakers are sharing their self-care stories. You can share yours, too!
WHAT'S NEW?
Fitness
We know you're strong, and especially now, you can be LakerStrong: Anywhere. That's why we've created virtual fitness resources just for you!
Register for the #GVLakerStrong Daily Challenge to track your daily activity online, and use #GVLakerStrong to share your progress and motivate others!
Missing sports like we are? We've created a virtual bracket of the Best Michigan Sports Teams Since 1995. The winner is determined by you via Twitter polls. Vote for your favorite team & watch them advance. To participate, follow @gvsurecreation on Twitter and stay tuned @ 4pm for the next couple of weeks!
Check out our Club Sport Athlete Spotlight: Gage Thrall.
Student Wellness
Taking care of your sexual wellness in a time of social distancing is still important. Check out our new tips - Communication is Key and Safer Sex Practices.
We know you've heard it over and over, but that's because it's important. Practice socialdistancing by staying at least 6 feet away from others. Wash your hands. Avoid touching your face. Stay home.
