March Madness Check-in ChallengeCheck into the club 8 or more times between March 1-31 and you'll be entered to win Active's Slam Dunk Prize Package!
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10 additional winners will receive one of the following prizes:
- Active Stanley Cup
- 60-Minute Personal Training Session
- 30-Minute Personal Training Session & InBody Scan
- LIVE ACTIVELY shirt
Check-ins are tracked automatically. Get in the game and win big!
*Valid for 18 years and older. Winners will be drawn and contacted individually by 4/5/2024 and must claim prizes by 4/30/2024. Prizes valid for current members only. Personal Service prizes are valid for new clients only, and may not be applied to auto-renew or existing packages. Sessions received must be redeemed within 60 days. Conditions and restrictions apply.
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New Classes!-Zumba with Wendy, Mondays at 10:30am (Starting 3/18)
-Zumba with Elizabeth, Saturdays at 10:30am (Starting 3/23)
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Cycle Power Ride Pop-Up ClassesTuesday, 3/12 at 5:45pm with Nestor
Tuesday, 3/26 at 6pm with Laura and MeganIt's a pumping music, sweat-inducing, leg-blasting good time. Build your lower body strength and increase your cardiovascular fitness. You will be motivated and leave feeling energized. Cycling is a great workout for all levels. It's up to you how much Power you put into your Ride. Sign up on the Active app or at the Service Desk.
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TRX Spring Break Pop-Up ClassTuesday, 3/26 & Thursday, 3/28 at 9:30am with Maya
Members: $40 Non-Members: $55
Join us in the Functional Area for the TRX Spring Break Pop-up class to get a total body workout utilizing the TRX suspension strap, as well as other equipment.
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Trigger Point Release WorkshopSaturday, 3/16 at 11am with Onna
Members: $20 Non-Members: $35
Trigger point release with a lacrosse ball involves applying pressure to specific points on the body using a lacrosse ball. This inexpensive tool can help release tension, relieve pain and help you move better. Â
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Pilates Reformer: New SessionsEngage, strengthen and stretch your body from the core out utilizing the amazing Pilates Reformer and leave feeling revitalized.Â
- Fridays at 7am with Nancy (Starting 3/8)
- Wednesdays at 10:30am with Andrew (Starting 3/27)
- Wednesdays at 5:30pm with Andrew (Starting 3/27)
Purchase and sign up through the Active app or at the Service Desk.
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Join Team ActiveActive inspires individuals to take action for increased wellness through exercise, mindfulness, nutrition, and community connection. We're currently hiring for the following roles:
Aquatics Group Fitness Instructor:Â The Aquatics Group Fitness Instructor is responsible for providing cutting-edge aquatics fitness instruction through a variety of entertaining and educational methods to promote fitness and positive self- esteem in a safe environment. They will act as a fitness resource for class participants and maintain positive relationships with members to encourage continued class attendance.
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Group Fitness Cycling Instructor:Â The Group Fitness Cycling Instructor is responsible for delivering a memorable indoor cycling experience. Those who are passionate about taking participants on a musical adventure are encouraged to apply.
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Rock Steady Boxing Corner
Rock Steady Boxing is a health and wellness program designed for people with Parkinson’s Disease, a neurological condition that affects balance, strength, walking, and especially confidence. It’s based on a foundation of non-contact boxing, and it’s very effective for improving all of the symptoms that people with PD typically experience.
If you're interested in the Rock Steady Boxing program, please reach out to onna.hadley@activewellnesscenter.com.
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Save the date: Watch for more information about the Rock Steady Boxing Open House that will be held next month at the club on Saturday, April 27th. This event will be open to all those who have Parkinson’s, as well as family, friends, caregivers and medical staff.
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Pop-Up Challenge: 20K Steps In A Day
Join us Thursday, 3/21
Do you have what it takes to take 20,000 steps in just one day? Join the challenge on our App and log your steps manually or with a synced device to show your fellow members what you've got. Download the app to join the free challenge.Â
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Member of the Month
Suzy KnoerleWe’re delighted to highlight our March Member of the Month, Suzy! Suzy began her fitness journey when she was fed up with her present physical condition. Her goals are to continue living a healthy lifestyle, continue losing weight, improve her overall energy levels and to keep exercise as a permanent part of her day-to-day routine. “My favorite workouts are the workouts designed by my Trainer, Judy [Lowrey],” she says.Â
Outside of the club, Suzy is very family-oriented and loves spending time with her dog, Kourtney. Suzy cites Judy Lowrey as her fitness inspiration, along with her sister (and fellow Active Wellness Center Napa member), Joanne.
Way to go, Suzy! We’re so happy to celebrate you as one of our awesome members.
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Instructor Spotlight
Lizy Schmitz“Hello! I’m Lizy, a Swim Instructor with over 10 years of experience teaching water safety and instructing lessons to patrons of all ages. I look forward to giving back to the community the best way that I know how; water safety and learning to swim! I learned to swim at a very young age and I still remember having my swim lessons. I loved being in the pool and diving for rings. I never partook in sports growing up, but I always found myself attracted to the water. I joined a swim team when I reached high school and I fell in love. I began teaching lessons myself and I couldn’t stay away from the community it endured to me. I have truly been blessed to teach so many. I teach children, adults, special needs, and anything you’re willing to learn in the water. Water safety is so important, especially at a young age. I strive to teach all people the importance of keeping yourself safe while being around any body of water, while also having fun!”Â
If you would like to book swim lessons with Lizy, please reach out to her at lizy.schmitz@activewellnesscenter.com.
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