June 11, 2019

Whether you’re new to online learning or have a few semesters under your belt, streamlining the way you learn will help you get the most out of your classes — not to mention increase your productivity and decrease your stress levels. Here are three tips for starting the semester strong.

Create a learning plan. A learning plan is a comprehensive document that provides an overview of your learning, including attainable goals, firm deadlines and timetables to keep you on track. Add important dates and study blocks to your personal, work and family calendars.

Cultivate a strong support system. Keeping yourself on track mentally, academically, and emotionally is much easier if you’ve got support in place. Check in with your family to discuss any upcoming changes in schedules, and delegate new responsibilities if needed.

Set up a focused learning environment. To avoid the urge to multitask, make sure you have a space where you can focus on the task at hand. Equip yourself with the right tools for online learning, like a powerful cloud-based memory system, such as Box, conferencing tools, etc. 

Read the full list of tips >>

Creating SMART Goals for IDPs (Video) | Personal Effectiveness

Graduate student Kirby Livingston explains how he used SMART goals to improve on his interviewing skills, as part of a workshop on creating an Individual Development Plan (IDP).

Struggling with stress or other mental health concerns? SilverCloud is an online, interactive mental health resource for UW–Madison students. The platform offers a variety of learning modules addressing depression, anxiety, stress, and body image perceptions. SilverCloud can help you find advice and positive thinking strategies when you need them. (Note, SilverCloud is not intended to replace in-person mental health treatment.)

Crisis Line: University Health Services has a 24-7 crisis line. If you or someone you know is in crisis call 608-265-5600 option 9.