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Give Blood at ActiveFriday, February 21st, 9am-1pmShow some love this February! Join us to donate blood during our mobile blood drive on Friday, February 21st from 9am-1pm. The Bloodmobile will be in the club’s parking lot, appointments are required.
Thank you for helping save lives in our community! ❤️
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American Heart MonthFebruary is American Heart Month, a time to raise awareness about heart disease, how to prevent it and to work to save more lives. The American Heart Association is a great resource for Women’s Heart Health.
Take a moment to read the following article from the AHA: The Slowly Evolving Truth About Heart Disease and Women.
Join us for heart-healthy classes, all month long!
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Coming Up This Week:Saturday, 2/8 at 9:15am: Community Boot Camp
Get motivated with a cardio and strength workout offered outside of the club. You'll use a variety of equipment and bodyweight exercises to achieve a heart-pumping workout. Leave feeling energized! This class is open to the community, (Non-Members welcome)! *A $5 donation to the AHA is required to attend.
Saturday, 2/8 at 10:15am: Cardio Attack Cycle
It's thumping music, sweat inducing, heart-pumping good time. Attack your workout and increase your cardiovascular fitness. You will be motivated and leave feeling energized. Cycling is a great workout for all levels.
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Heart-Healthy Workshops:Friday, 2/14 at 11:30am: Pilates Reformer: Heart & Hip Opener
A special one hour Pilates Reformer class focused on opening up your heart and hips. Good posture benefits include less back pain, better breathing and looking good. Strong hips help prevent back pain, injury and help you live actively. Members: $30 Non-Members: $40
Saturday, 2/15 at 10:30am: Trigger Point Release Workshop
Trigger point release with a lacrosse ball involves applying pressure to specific points on the body. This inexpensive tool can help release tension, relieve pain and help you move better. Members: $20 Non-Members: $35
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Make a Donation to the AHAIn the spirit of American Heart Month, we’re raising money to benefit the American Heart Association.Your support can make a difference! Follow the link below to contribute.
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Share the Love this February
Invite your friends to join you for your favorite classes and workouts at the club this month—with up to 5 days on us!* Simply forward this email to your friends so they can redeem their guest pass at the club. Don’t wait—this exclusive offer expires 2/24.
Also, 2/14-2/16 is a free guest weekend! Bring in your bestie or boo to enjoy a little self care.
*5-day guest pass valid for local adult guests. Valid for up to 5 consecutive days of fitness. All free time expires 2/24/25 regardless of activation date. Must be 18 years or older and must present this email or be in the company of a member. All guests are required to sign in at the Service Desk.![]() ![]() ![]()
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In the News:
How the Fosters Thrive at
Active Wellness Center NapaIn the heart of Napa Valley, the Foster family has found more than just a gym at Active Wellness Center Napa — they’ve discovered a way to connect, thrive, and stay healthy together. Since 2022, Helen, an active teenager, her mom Diana, a weightlifting enthusiast, and her dad Tom, who enjoys core-strengthening workouts, have made the club their second home.
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Join Team Active-Aquatics Manager: The Aquatics Manager maintains high standards of customer service for the aquatics staff, delivering beyond our members' expectations. This person effectively manages all aquatics staff, programs and facilities to maximize participation, member retention, site profitability and new member recruiting.
-Personal Trainer: The Personal Trainer is responsible for managing the fitness floor, being responsive to members and guests by offering assistance, and educating members on the safe and correct use of cardio and weight training equipment.
-Group Fitness Instructor: Group Fitness Instructors are expected to teach safe and effective classes for our members and are required to maintain educational standards commensurate with Active Wellness quality. Modalities include Aqua FiT, Strength Training, Boot Camp, HiiT and Mat Pilates.
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Rock Steady Boxing Corner
Parkinson’s Disease can be associated with a higher risk of cardiovascular disease including, heart failure, coronary artery disease, and stroke.
Stay informed and take a moment to read the following article from the American Parkinson’s Disease Association: How Parkinson's Disease Affects the Heart
Remember that a healthy diet and a regular exercise program can help control Parkinson symptoms as well as help prevent cardiovascular disease.
If you are interested in the Rock Steady Boxing program at Active Wellness Canter Napa, please reach out to Onna Hadley at onna.hadley@activewellnesscenter.com.
Eat Well…Keep Moving…Be Consistent!
For additional support in living with Parkinson's Disease, learn more about Rock Steady Boxing at Active at Napa here, or visit the main Rock Steady Boxing website here.
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