Congratulations on completing Week 9! As we progress through the semester, we want to remind you of the resources available through Student Services to help you stay on track and succeed.
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Please remember, we're here to support you through every step of your journey. Don't hesitate to reach out if you need assistance. We are proud of you and believe in you!
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Prioritize Your Mental Health
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Stay Active: Regular exercise, even a short walk, boosts your mood and reduces stress. The Rec Center is also open 7 days a week.
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Prioritize Sleep: Aim for 7-9 hours of rest to support mental clarity and emotional balance.
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Stay Connected: Talk to friends, family, or a counselor in CAPS or Uwill if you’re feeling overwhelmed.
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Practice Mindfulness: Spend a few minutes each day focusing on your breathing or doing a calming activity.
- Set Boundaries: Learn to say no and manage your time to avoid burnout.
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Remember, taking care of your mental health is a daily practice!
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Remember that we are stronger together. Please take care of yourself and each other.
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Monica Burnette, Ph.D.
Vice President of Student Services
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| Tip of the week from Dr. Dianne Aguero-Trotter, Director, Counseling and Psychological Services (CAPS)
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When feeling overwhelmed remember to treat yourself with the same kindness you would show a friend. Self-compassion is part of the foundation of good mental health.
- Find healthy ways to express how you’re feeling; writing in a journal, creating art, music, exercising and crying can all help reduce the intensity of our emotions.
- Emotional resilience is not about avoiding stress but about learning how to thrive despite it.
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Counseling and Psychological Services’ partnership with Uwill, the leading student mental health and wellness solution, offers students free immediate access to teletherapy and wellness programming through its easy-to-use online platform. By logging in with your student email address, you can have access to telehealth counseling at no cost outside of normal office hours. Learn more and login to Uwill here.
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"I'm grateful for access to Uwill. Having support while obtaining my degree has helped keep me balanced and present in the amazing opportunity they offer." – SHU Student
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CAPS Client Satisfaction Survey (2023-2024) revealed high satisfaction overall:
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- 94 percent felt comfortable and safe discussing multicultural concerns with their counselor.
- 87 percent agree that counseling has positively affected the chances that they will stay in college.
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- 100% of students (n=53) would recommend using Tutor.com!
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Seton Hall’s Tutor.com has a 4.71 (out of 5) satisfaction rating for all tutoring sessions!
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SHU Student Experience Survey!
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Share your Seton Hall experience! Click on the October 10 email called “Please share your thoughts with SHU” and complete the brief survey. Completed surveys will be entered into a random drawing to receive a SHU prize pack from the bookstore ($150 value). Your feedback will make a difference!
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Student Partnership Spotlights |
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| Date: Friday, October 25
Time: 12 p.m.
Location: University Green
Join OSE and SAB for our 2nd annual Howl-o-Ween Pet Parade on campus. Register for the opportunity to bring your pet to the University Green for a variety of Halloween themed festivities. This event is open to the Seton Hall students and faculty/staff.
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| Date: Saturday, October 26
Time: 7 p.m.
Location: Blood Manor
It’s Spooky Season! Join SAB for an evening of scares at the NYC Haunted Attraction, Blood Manor! Tickets will be $15 and are on sale at www.shu.eventbrite.com.
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| Date: Tuesday, October 29
Time: 2:30 p.m.
Location: University Green
Join SAB for a spooky, eerie, Halloween-themed slime making event! Add glitter, spiders, and make your slime glow. Come and enjoy a fun-filled afternoon of creativity and spooky fun.
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Date: Tuesday, October 29
Time: 6 p.m.
Location: University Green
Get ready for spooky season by bringing your friends to our Haunted House! If you aren’t a fan of haunted houses, stay for pumpkin patch carving contest! Trick or treat yourself to some fall themed treats.
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| Date: Wednesday, October 30
Time: 7 p.m.
Location: University Center Amphitheater
It’s a night of Spooktacular performances at Open Mic Night! Come on out to this Halloween themed night to perform your favorite Halloween tune, an original song or poem, or sing along karaoke-style
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| 2024 NJ Ballot Bowl Competition
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Help Seton Hall win the 2024 NJ Ballot Bowl, a competition across all NJ Schools to encourage voter registration and pledges for the November General Election. Take the one-minute pledge here.
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| R.A.D. Self-defense Course
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Dates: October 26 and October 27
Time: 9 a.m. - 3 p.m.
Location: Bethany Hall, Room A
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R.A.D. (Rape Aggression Defense) training is a nationally recognized self-defense program with foundations in education and awareness. Seton Hall is currently only certified to teach the R.A.D. for Women Course designed to focus on risk awareness and self-defense. Participants interested in the R.A.D. for Men Class or other self-defense courses should contact Public Safety & Security at rad@shu.edu or (973) 761-9328.
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We are currently accepting registrants for the next R.A.D. for Women Class which include the following dates with two sessions per day. Participants must attend all four sessions, which is offered at no cost. Registration is required. To register for the course, please fill out this form.
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| Date: Monday, October 28
Time: 9:30 a.m. - 11 a.m.
Location: Bethany Hall
Please join us for listening sessions to share ideas and input on the goals and future direction for the University with a focus on our students and Catholic mission. Sign up for a session here.
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| Date: Tuesday, October 29
Time: 11 a.m. – 3 p.m.
Location: University Center Event Room
Clinics are co-sponsored with Walgreens Pharmacy and are open to all students, faculty, and employees. If interested, schedule an appointment here.
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| Date: Tuesday October, 29
Time: 4 - 6 p.m.
Location: Bethany Hall, Room A
Professor of Catholic Studies at the University of St. Thomas Michael Naughton, Ph.D. to explore “The Story of Catholic Education: Renewing Our Universities.”
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| Date: Tuesday, October 29
Time: 2 - 3:30 p.m.
Location: Arts and Sciences Hall - Room 107
The College of Human Development, Culture, and Media welcomes Atlantic Records Executive Vice President and General Manager Paul Sinclair for a talk and personal discussion about the “Digital Era of Music.” Space is limited - registration required and arrive early to secure a seat. Register here. Refreshments served.
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| Date: Wednesday, October 30
Time: 11:30 a.m. - 1:30 p.m.
Location: University Center, Event Room
Student leaders are invited to join president Monsignor Joseph Reilly and SGA President Kai Hansen for lunch in the Event Lounge of the University Center.
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Date: Wednesday, October 30
Time: All Day
Location: University Center, Lobby
Join the Student Government Association and the Seton Hall community in writing inspirational messages to middle school students at neighboring schools in South Orange.
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| Date: Thursday, October 24 – Sunday, October 27
Time: 8 - 10 p.m.
Location: South Orange Performing Arts Center (SOPAC)
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A magical and humorous romp into the world of Shakespeare, this whimsical classic showcases the sillier side of romance. Tickets are free at the door or can be purchased for $5 on SOPAC’s website.
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| Save the Date: Investiture of our 22nd president, Monsignor Joseph Reilly, S.T.L., Ph.D., (November 4)
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The investiture will formally welcome President Reilly and launch a new era of Setonian achievement built on a foundation of hope, faith, service and excellence. The Investiture Mass will be held at 9:30 am in the Event Room of the University Center. The Investiture Ceremony will commence at 11:30am in Walsh Gymnasium. A reception will follow immediately after the ceremony in the Richard and Sheila Regan Fieldhouse.
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Graduate Students Save the Date!
The Office of Graduate Affairs invites you to a “Graduate Student Day” at the Seton Hall Men’s Basketball game against Oklahoma State on December 8 at the Prudential Center. The game will begin at 12 p.m.
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Show your Pirate Pride! We welcome anyone wearing SHU blue or SHU apparel on Fridays to say hello and pick up a piece of candy from the University Center Information Desk. SHU Blue Fridays will take place on all Fridays the University is open. Be sure to rep your blue. and GO PIRATES!
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#PiratePets
Your pet is an extension of you! If you have a pet in Pirate apparel, send us the picture to engagement@shu.edu. Your pet could be featured on our #PiratePet wall of the University Center.
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#PiratePlaylist
Please help us populate our Pirate Playlist with your favorite fun, upbeat, and positive songs. You might hear your song played in Pirates Plaza (outside of the University Center). Please send your [clean] song requests to our Student Services Suggestion Box.
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At Seton Hall, we are committed to being a safe, supportive, and inclusive living and learning environment that fosters academic, spiritual and personal growth. Your health, safety and success are paramount in all we do.
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We are deeply concerned and saddened by the ongoing outbreaks of violence and loss of life at home and abroad. Our hearts and prayers go out to those affected. Please take time to review our campus resources:
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Campus at Your Fingertips: Seton Hall’s New Mobile App
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Seton Hall University has launched its new mobile app, designed to enrich the campus experience for current students. This innovative app is now available for download on both Apple and Android devices, providing a seamless and interactive platform to access a wide range of university services and resources. Once downloaded, students, faculty and staff can get started by selecting their default user experience and signing in with their PirateNet credentials. Check out more here!
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Graduate Students Save the Date!
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The Office of Graduate Affairs invites you to a “Graduate Student Day” at the Seton Hall Men’s Basketball game against Oklahoma State on December 8 at the Prudential Center. The game will begin at 12 p.m.
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