Prioritize Your Self-Care
Regular self-care can help prevent burn-out and compassion fatigue. We hope this digest provides new ideas as well a reminder to prioritize your self-care.
This issue invites you to explore music for relaxation, focus, or to lower anxiety.
Review your self-care plan, try a new form of art therapy, or a new type of movement. Visit your local park or take a fun class. Explore and enjoy!