Prioritize Your Self-Care

A CATALYST FOR COMPASSIONATE CARE

We want to hear from you!  Try something you see in the digest? Let us know!         August 2019    Prioritize Your Self-Care   Regular self-care can help prevent burn-out and compassion fatigue. We hope this digest provides new ideas as well a reminder to prioritize your self-care. This issue invites you to explore music for relaxation, focus, or to lower anxiety.  Review your self-care plan, try a new form of art therapy, or a new type of movement. Visit your local park or take a fun class. Explore and enjoy!          Featured Topic    Music Music can set the tone of your environment and mood. It can reduce anxiety, increase productivity, or support relaxation.  Listen to this song and reduce anxiety by up to 65% Turn up these types of music and boost productivity  Check out the top ten most relaxing songs            Self-Care Resources    Relax Experience the joy of reading aloud Slow down with 3 simple mindful breathing exercises  Choose from the best meditation apps of 2019  Create Pick your favorite coloring app Try one of 20 art therapy activities to de-stress Paint by numbers  Move Join a tai chi class Try Pilates at home  Take a guided meditation walk             Workshop  #checkyourselfcare  Take a quick assessment of your current plan Check out photos of our team's summer self-care        Your Plan Download The Trust's Blank Self-Care Template Consider 12 ways to take better care of yourself         Get Local Explore Nashville Community Education Classes in fitness, wellness, and art Experience Soundbox at Adventure Science Center Enjoy free music at September Sundown in Centennial Park Park Find a free yoga class near you Don't miss the Big Band Dance at Centennial Park Saturdays in July and August              Workshop Send suggestions and feedback to info@healingtrust.org Received this as a forward? Sign up here

Questions? Let’s Get In Touch! 615.284.8271 | info@healingtrust.org

Share this email: Manage your preferences | Opt out using TrueRemove™ Got this as a forward? Sign up to receive our future emails. View this email online. 2928 Sidco Drive Nashville, TN | 37204 US This email was sent to . To continue receiving our emails, add us to your address book.

Subscribe to our email list.