CERTIFICATED EMPLOYEE BENEFITS

Woman eating nachos on vacation with title Need a gut reset?

Get Cylinder and get back on track

Summer leisure is fun, but it can throw off your digestion. Chronic bloating, sluggishness, constipation and reflux are all signs your gut needs some support.

Cylinder is a digestive health program included in your health plan — at no cost to you. You get:

A FREE at-home gut microbiome test
A personalized care plan built around your routine
Tracking tools and resources all in one app

Get Cylinder today

Know Your Numbers. Protect Your Brain.

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It’s a well-known fact that high blood pressure is bad for your heart, kidneys and eyes. But new research has confirmed it’s also a leading driver of memory loss, stroke and dementia.

The scary part: Most people with high blood pressure don’t feel any different. That’s why regular checks aren’t just a good idea. They’re the only way to know if your numbers are in the danger zone.

Why high blood pressure is so dangerous

The MNPS Health Care Centers can help. Schedule an appointment to find out where you stand and what you can do if your blood pressure is high.

Monitoring your blood pressure at home? You’re probably doing at least one of these steps wrong.

Important Dates:

August 22, 8 a.m.

Saturday Group Walk: Lower your blood pressure with a stroll in nature. Join the Heart & Sole Walk Club for a group walk at Mill Creek Park at Ezell Park (5131D Harding Place, Nashville). Every pace welcome.

Coming in September

Full Plate Living: Join this Group Medical Visit and learn how to transform your diet

Woman sitting on park bench looking at phone

Don’t Let Your BP Numbers Define You

A high blood pressure reading isn’t a verdict. It’s a starting point.

Your health plan includes Omada, a free program that can help you get your blood pressure on track. With one-on-one support from a personal health coach, you can also manage your weight, reduce stress and build healthy habits that stick.

Join and you’ll get a free welcome kit, including a blood pressure monitor to track your progress at home. It’s yours to keep.

Christina’s Omada success story

Claim your welcome kit

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