Our Fall Prevention Program is designed to improve strength, balance, independence, fall risk awareness, and overall health of participants in order to prevent falls and improve quality of life.

Skills & Strength focuses on postural awareness and improvement, vestibular training, balance and stability training, lower body and core strength development, mobility work, and fall recovery exercises. These unique and complementary aspects of fall prevention and recovery result in a well-rounded and effective training program.

Reserve your spot now for our next series, starting 11/11!

Reserve your spot now for the next Better Bones & Balance session, kicking off in early January.

Re:Act is a progressive, cognitive-motor training program that features dual-task "exergaming" challenges combined with strength & cardio exercises. Join us for a FREE demo to try out a few of the games and exercises, and learn how they can help protect and improve your brain and cognitive health. You'll get to have fun, try something new, and learn about this exciting program!

We're happy to highlight our October Member of the Month, Patricia!

“I’ve never done weights before because they didn’t seem very user-friendly, I’ve always been a runner, so I just stuck to running. Joining this gym, though, was a total "wow" moment! It’s just amazing, and I can completely do everything on my own. Now, I split my workout between half an hour of strength training on the eGym and half an hour of cardio. Since incorporating the eGym, it has actually helped manage my spinal stenosis and stopped it from progressing. I used to have knee pain too, but my knees don't hurt anymore! The equipment programming is personalized for me, and the seats automatically adjust to the right height, so anyone can go at their own pace without needing a trainer.”

The LIVE ACTIVELY fleece crew boasts brushed softness, slightly oversized shoulders, and a flattering side-seamed fit, ensuring both style and coziness. Pair it effortlessly with your favorite LIVE ACTIVELY Tees for a seamless look.

The Let's LIVE ACTIVELY podcast is back with expert-led conversations on the science of resilience and healthspan. Tune in for practical insights to help you stay strong, healthy, and active for years to come.

BCAAs are branch-chained amino acids including and they critical for muscle metabolism and recovery.

If you're training hard, trying to maintain or build muscle, recovering from intense exercise or eating low protein, BCAAs can be a smart supplement to support your goals.

Use code AW20 for 20% off

Good posture unlocks better breathing, circulation, digestion and confidence. It is a vital foundation for your daily energy and can also prevent aches and pains. Standing or sitting upright actively helps your body by enhancing breathing, improving internal function, and boosting confidence.