Psychiatrists Believe Restorative Yoga Is Essential for Nervous System Regulation

Restorative yoga is one of the best ways to relax and unwind after a long day or a long week. Focusing on slow, easeful movements and long holds in relaxing positions, the deep stretch and mind-body connection after a restorative practice is unparalleled. Read more in the blog or take a class by searching www.YogaVibes.com under On-Demand - Styles - Yoga - Restorative.

Restorative End of Day Practice & Meditation

"Very relaxing, helped me find the seat of the soul. Not a lot of movement, more about calming the inner self and reconnecting. Beautiful, thank you Jackie! Hope to see more videos :)" ~ review by Sarah

Practice Now

A suggested class for practicing Present Moment awareness recorded by Gal Corvette can be found HERE.

Looking for a slower, relaxed morning? Meet up with Brittany weekdays for livestream Slow Flow!

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