Did You Know. . .
There are so many ways to support your immune system in the coming months using integrative tools. With the fall season comes several old adversaries – cold, flu, and other communicable woes. Here are a couple of tips to help you stay a step ahead in the cooler months to come:
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Make sure you are getting quality sleep.
From IHeLp Herbal Medicine Curriculum: A double-blind randomized placebo-controlled clinical trial of 110 adults with insomnia assessed the impact of passion flower on polysomnographic sleep parameters (Lee, 2020). Participants took either 80mg of oral passion flower extract or placebo nightly for 2 weeks. All subjects underwent overnight polysomnography and completed validated sleep questionnaires at baseline and again at 2 weeks. Compared to placebo, passion flower extract resulted in improved total sleep time (P= 0.049).
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| Eat an Anti-Inflammatory Diet and consider adding Asian mushrooms.
From IHeLp Anti-Inflammatory Diet Curriculum: Properly cooked Asian mushrooms such as Shiitake, Maitake, and Enokidake contain compounds that help enhance immune function.
Learn more about these and other tools to support yourself and your patients in our Integrative Health & Lifestyle program for allied healthcare professionals!
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10 Years of transformative integrative interprofessional education!
As our Integrative Health & Lifestyle program is about to enter its 11th year, we are excited to welcome our 2024 class that will grow our alumni community to over 400!
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Will you be in this milestone cohort of passionate health professionals who want the tools to empower their patients and clients for better overall health? We prioritize your health and wellbeing throughout the 6-month program via self-care focused assignments and faculty-mentored small teams. Accessible education – fully online except for an amazing, hands-on, experiential education retreat in Tucson, from May 14-17th, at our beautiful, brand new Andrew Weil Center on the campus of the University of Arizona. Join our next class – apply today!
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Apply Early and Save
Apply and pay your holding fee by October 30th to pay a discounted holding fee of $549 (save $348).
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Save More with Scholarships!
Apply by Oct 30th now and be eligible to apply for scholarships. Scholarship apps close November 15, 2023. Get details here.
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Questions? Need to know more?
Set up a Zoom call with our Admissions Team at azcim-admissions@list.arizona.edu and we’ll provide an application fee waiver code to apply to our IHeLp 2024 class.
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Andrew Weil Center for Integrative Medicine 655 N. Alvernon Way, STE 120 | Tucson, AZ 85711 US
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