Are you experiencing challenges related to your overall wellness? IUP now offers Wellness Coaching from the Office of Student Wellness and Engagement. This is a great opportunity for you to develop a wellness plan that incorporates six areas of wellness (emotional, occupational, physical, social, intellectual, and spiritual). Oh, and the service is free!
What is the Wellness Coaching Program?
Wellness Coaching uses evidenced-based skillful conversation and principles of positive psychology to assist you in identifying areas of concern and developing a wellness vision and goals to make positive behavior changes. This service is available in person or through Zoom.
How long is it?
You will start by completing a pre-survey and an initial appointment. Then, you will meet with IUP’s Wellness Coach, Ann Sesti, for three 30-minute sessions to discuss and develop your goals.