Engage in an interactive exercise on Friday, March 13, from noon to 1 p.m. to identify core values and learn how to align decisions with what matters most to reduce stress, prevent burnout, build resilience, and foster a more meaningful life. 

Faculty and staff members can now strengthen professional skills with two interactive tools designed for real-world application:

AI Coaching — Navigate professional challenges with a conversational learning assistant that helps clarify goals and recommends personalized LinkedIn Learning courses and videos. 

AI Role Play — Practice real-life workplace conversations, such as giving feedback or leading difficult discussions, with an AI model that responds in real time so you can build confidence before the moment matters.

This session explores the growing phenomenon of estrangement between adult children and parents, including why it happens and how repair is possible. Framed through attachment theory, the discussion will offer evidence-based insights and practical strategies, with time for Q&A. Register through UT Learn.

This session explores the stages and types of grief, how it can show up emotionally and physically, and practical self-care strategies to support yourself and others. An optional five-week virtual group begins April 2. To join the group, please request a pre-group interview. Register through UT Learn.

This group meets virtually on Tuesdays through April 21, offering support for those who provide care for other adults, such as parents or partners. Members will be able to share their experiences, receive support, and learn about community resources. Current employees and retirees are welcome to join. The group will meet Tuesdays, March 24 through April 21, virtually. Email eap@austin.utexas.edu for more information and to schedule a pre-group meeting. 

This session will help participants understand where trauma comes from, what it looks like and how to build healthy coping skills by implementing an integrative and collaborative approach that addresses relationships, our awareness of our own sensations, and the power of connection for healing. Register through UT Learn.

The HealthPoint Employee Assistance Program (EAP) counselors provide confidential behavioral health expertise to assist the UT community in developing solutions to life's challenges. Administrative support for HealthPoint EAP is provided by UT Austin's Central HR team but all counseling and management consultation services and communications are accessible only within the EAP as required by law.