A great community takes care of its own. Help us give back to those who protect us during our Local Heroes week from May 4th through May 11th. Active first responders (fire, police, military, EMTs), Veterans, teachers, nurses, and doctors are invited to experience Active Wellness Center for free.

If you know a local hero, invite them to join your routine or just try out the club on their own time.

All they have to do is bring their employee ID or badge to the Service Desk to get started.

Join us for any or all of our Kids Camps at Active at NorthBay Health.

Kids, ages 5-12, will enjoy games, crafts, snacks, physical activity, and free play on each day of camp. Camp runs from 9am-1pm, Monday-Friday with the option to add on discounted Swim Lessons for an extended day from 9am-3pm.  

☀️ Summer Camp Lineup:

🎬 Disney Camp | June 8 – June 12

🎡 Carnival Camp | June 22 – June 26

🧱 LEGO Camp | July 6 – July 10

🎨 Art Camp | July 20 – July 24

🦁 Animal Adventure Camp | August 3 – August 7

Spots are limited and camps fill quickly—register early to secure your child’s spot.

Click the button below to register for Kids Camps and learn more about the Kids Club.

Dive into fitness and fun with our Aquatics Programs — perfect for all ages and skill levels! From learn-to-swim lessons and aquatic fitness, to stroke refinement and water confidence building, our swim offerings blend expert coaching with a supportive, family-friendly atmosphere. Sessions are structured to help swimmers progress safely while having a great time in the water.

🌞 Bringing the kids to Summer Camps at Active! Extend to a full day by adding on discounted swim lessons. Click HERE to register for camp with swim lesson add-on. 

Click the button below to learn more and register for the upcoming Swim Session.

No two bodies—and no two goals—are the same. That’s why our Personal Training, Pilates Reformer and ZONE Training programs are designed with you in mind. Whether you’re looking for one-on-one attention, the motivation of a buddy session, or the energy of a small group, our expert trainers create customized programs tailored to your needs, abilities, and goals.

From building strength and improving mobility to enhancing performance and preventing injury, every session is intentional, focused, and built to help you move better and feel stronger.

Ready to experience training that’s truly personalized? Click the button below to learn more and get started.

Feel your best with Normatec Compression Therapy, included with your membership at Active at NorthBay Health. The Normatec PULSE Recovery System uses dynamic, pulsing air compression around the legs or hips to help flush lymphatic fluids, reduce soreness and inflammation, and speed up recovery after tough workouts or long days. This cutting-edge recovery method supports improved circulation, reduced muscle fatigue, and faster overall recuperation so you can keep moving consistently.

Click below to learn more about Compression Therapy, Massage Therapy, and Red Light Therapy to start prioritizing recovery as part of your fitness journey.

Check out the latest additions, including NEW Strengthen & Lengthen and Yoga Flow, on the Group Fitness Schedule 

Don't forget to book your classes and see the full Group Fitness Schedule HERE. 

Join us in welcoming our new Fitness Program Manager, Ron Lyons! 

Ron enjoys working in the field of health and fitness because he has personally experienced how powerful the human body can be when it’s given the right environment to heal and thrive.

Years ago, Ron was diagnosed with stage-4 stomach cancer. Through a committed natural health protocol focused on nutrition, movement, and lifestyle changes, he was able to restore his health. Later in life, he also developed type 2 diabetes, which he was able to reverse through similar lifestyle strategies.

These experiences completely changed Ron's perspective on health and inspired him to dedicate his career to helping others take control of their well-being.

For more than 10 years, Ron has worked with clients as a NASM-certified personal trainer with additional certifications in nutrition and wellness coaching. His approach goes beyond just workouts. He focuses on helping people understand how strength training, nutrition, recovery, and daily habits work together to support long-term health.

As a proud girl dad and someone now in his mid-50s, Ron also appreciates how important it is to stay strong and healthy for the long run. Aging is inevitable, but how we age is something we can influence. His goal is to help people—from kids and families to older adults—develop the habits and knowledge that allow them to stay active, confident, and independent throughout their lives.

In his spare time, Ron loves to #LiveActively by enjoying his hobbies, which include: daily workouts at the gym combining strength and functional training, Rucking, Hiking, Pickleball, Paddleboarding and Backpacking.

Ultimately, Ron's mission is to create an environment where people feel supported, educated, and empowered to build lasting health and a better quality of life.

Bonus Fun Facts: Ron grew up in the bush in North West Africa, where his parents were missionaries. "If chicken was for dinner I had to run down a live chicken first!" 

Ron is also a chef by trade (20 years in the corporate world) so he loves making his own yogurt, beef jerky, pemmican and sourdough bread that his mom used to make growing up in Africa.

Make sure to say hi to Ron next time you see him around the club!

Lisa has been a valued member of the club for 3 years, bringing a positive spirit and steady dedication to her fitness journey. She loves the variety of group classes offered and appreciates the strong sense of community, especially the encouragement and connection she feels with both instructors and fellow members.

Her commitment shows in her consistency—attending classes multiple times a week—and her efforts have paid off. Lisa has improved her strength, mobility, and overall fitness, all while staying active in ways she genuinely enjoys. Outside the club, she embraces an active lifestyle filled with bowling, bocce, walking, biking, and hiking with her dog.

Since joining, Lisa has explored a wide range of classes including Strength & Balance, Functional Fitness, Sit & Fit, Chair Yoga, and Dance, all of which have helped her stay strong, mobile, and energized. Her outlook on wellness is simple but powerful: “Longevity equals mobility.”

Keep up the great work, Lisa!

May is the month to let your wellness bloom, and caring for yourself starts with the easiest habit: staying hydrated. Keep your energy high and your mind clear with our NEW 20 oz. double-wall insulated Live Actively Water Bottle. With superior hot and cold retention, it’s designed to go wherever your day takes you - not just the gym.

Available in black or white. Stop by the Service Desk to grab yours, or click below to shop online!

Recovery isn’t the opposite of progress — it’s the foundation that makes progress possible. Every time you train, you create small amounts of stress on your muscles and nervous system. It’s during rest, not the workout itself, that your body repairs, adapts, and grows stronger. Without proper recovery, performance plateaus, fatigue builds, and motivation dips. Incorporating gentle movement like stretching, yoga, walking, or mobility work boosts circulation and speeds muscle repair, while massage or foam rolling helps release tension and improve flexibility. Just as importantly, prioritize sleep and nutrition, since both play a major role in tissue recovery and hormone balance. Think of rest as part of your training plan — not a reward for it. The more you honor recovery, the better your body performs, feels, and lasts.

Want to read more on this topic? Click below. 

Join the team at The Buck Institute for Research and Aging to learn about the biology of neurodegenerative diseases like Alzheimer's and Parkinson's Disease. Check out the MyActive App to revisit all The Buck LIVE resources about longevity and aging.

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