February is American Heart Month, and a time when people should be focusing on their cardiovascular health. According to statistics, more than 800,000 people die of heart disease every year in the United States and it’s the #1 cause of deaths in most groups. If you are concerned about your heart, a good tip is to focus on foods that have the American Heart Association Heart-Check mark on the labels. Mix in some exercise, and now you have created a positive heart health plan. This February, take charge of your heart and it will take care of you. For additional tips on heart health, please visit alwaysbestcare.com.

There are many factors that affect heart health from genetics and lifestyle to diet and exercise. While you can’t control your family history, you can control how active you are and what you eat. Making healthy choices when it comes to meals and snacks can help reduce your risk of heart disease, stroke, heart attack, and other conditions. February is American Heart Month and the ...

Moving into assisted living or a smaller home may be necessary to improve safety as seniors age. However, this also means having less space for furniture, décor, clothes, and other items. Many older adults have lived in the same home for years and accumulated lots of belongings, as well as made a lot of memories. Downsizing can be challenging, especially ...

Since 1996, Always Best Care has helped families with  in-home care and assisted living referral services. With Always Best Care, every client receives extraordinary care in an inspiring environment with caring people. Our Care Coordinators have worked with thousands of seniors across the country and we're here to serve you!

The Mesa Memory Café is a free class for the family care partner and the person living with memory impairment. 

Join us for a fun, safe, social, and supportive morning. Grab some coffee and a pastry, and then join an engagement activity or a care partner support group. Our team of community partners and dementia experts are here to join you in your dementia journey. 

When:  Tuesdays from 1:00pm-2:30pm and Wednesdays from 9:30am-11:00am

Location: The Dementia Hub, 6915 E. Main St, Mesa AZ 85207

The Balance Tracking System is a computerized balance assessment tool that provides an objective, accurate and reliable measure of an individual’s postural sway. Postural sway is a known indicator of balance ability and is commonly used in fall risk assessment. After an individual is tested there are five results available for interpretation.

Caregivers are provided with an opportunity to make a powerful impact on peoples’ lives and to make a difference every single day

Always Best Care - Mesa
7165 E. University Dr. Suite 144
Mesa, AZ 85207

(480)-984-8000

 

Always Best Care - Scottsdale
9375 E Shea Blvd, Suite 100
Scottsdale, AZ 85260 
(480)-984-8000