Rock Steady Boxing Corner
Rock Steady Boxing is a unique, physician-supported, non-contact boxing program based on training used by boxing pros and adapted to people with Parkinson’s disease to help improve symptoms and quality of life. Each small group session involves traditional boxing drills that are specific to the symptoms created by the disease, such as improving hand-eye coordination, speed of movement, flexibility, optimal balance, core strength, agility, and rapid muscle fire. All classes will be led by Rock Steady Boxing certified coaches.
To learn more about the current science of Rock Steady Boxing, click here.
