Active Wellness Center Napa is proud to partner with Friends of the Napa County Animal Shelter and the Napa County Animal Shelter to help our local furry friends. Donations of new, unopened dog and cat food are greatly appreciated and can be placed in the boxes near the Service Desk through 11/7. Monetary donations may also be made at the Service Desk, or by following the link below, with 100% of funds collected going to the Friends of Napa County Animal Shelter.

🐾 Be sure to drop by the club on Saturday, 11/7 from 9am-12pm for a special animal meet-and-greet!

The above classes are included in your membership, but a donation to the Friends of The Napa Valley Animal Shelter would be greatly appreciated. Thank you in advance for your generosity!

Join us for an interactive conversation about specific exercises that support brain health as we age. We’ll explore recent research that can help guide your exercise routine, identify practical ways to strengthen your habits, discuss common barriers, and leave with one realistic step you can put into action. Free to members, no RSVP required.

This is a total-body workout that will help to develop your overall strength, while mixing in mobility/flexibility movements. This workout moves at a moderate pace. Regular Pilates Reformer fees apply.

“Pilates is a complete coordination of mind, body and spirit.” Sign up at the Service Desk or through the Active Wellness Center app.

Questions? Please reach out to onna.hadley@activewellnesscenter.com.

A Crystal Bowl Sound Bath is a deeply relaxing experience in which resonant tones from quartz singing bowls surround you to promote calm, meditation, and emotional balance. Reset your mind, sooth your soul and heal your heart.

Can't make this one? Join us for a future class: 11/14 or 12/12.

Sign-ups will open in Mindbody 7 days prior to each scheduled date.

A few weeks ago, our club was fortunate to host Jonathan Pascual for a presentation titled Living Well Despite Diagnosis. If you weren't able to join us, we've recorded the session so you can watch it at your convenience.

The LIVE ACTIVELY fleece crew boasts brushed softness, slightly oversized shoulders, and a flattering side-seamed fit, ensuring both style and coziness. Pair it effortlessly with your favorite LIVE ACTIVELY Tees for a seamless look.

The fear of falling is very present for many people as they age, and particularly those with Parkinson’s disease. However, there are many actionable items that you can do to help prevent a fall. Listen to this great episode on moving beyond the fear of falling.

Dr. Mike Studer is a neuro physical therapist and educator specializing in working with older adults. Get ready for a deep dive into actionable advice and strategies aimed at fostering independence, resilience, and a higher quality of life for older adults through thoughtful and focused programming.

If you are interested in the Rock Steady Boxing program at Active Wellness Center Napa, please reach out to Onna Hadley at onna.hadley@activewellnesscenter.com.

For additional support in living with Parkinson's Disease, learn more about Rock Steady Boxing at Active at Napa here, or visit the main Rock Steady Boxing website here.

Senolytics are gaining attention in longevity science, but what do they really do? Learn the difference between senomorphics and senolytics, and how they work to regular cellular senescence, older damaged cells.

BCAAs are branch-chained amino acids including and they critical for muscle metabolism and recovery.

If you're training hard, trying to maintain or build muscle, recovering from intense exercise or eating low protein, BCAAs can be a smart supplement to support your goals.

Use code AW20 for 20% off

Good posture unlocks better breathing, circulation, digestion and confidence. It is a vital foundation for your daily energy and can also prevent aches and pains. Standing or sitting upright actively helps your body by enhancing breathing, improving internal function, and boosting confidence.

Our pools will be temporarily closed this Friday, 10/2, for essential maintenance, including a complete shock treatment and cleaning. This necessary procedure ensures that our facilities remain safe and enjoyable for everyone.

The pools will be open as usual the following day, Saturday, 10/3.