We want to send a huge THANK YOU to our incredible members for your patience during the renovation period last month. We're excited to welcome you back with a refreshed entry experience, an expanded strength and functional training area, new carpet and flooring, the innovative EGYM Smart Strength Circuit, and more!

Read below to learn more and take a look around the next time you visit the club. We look forward to seeing you soon!

Revolutionize your workout with the EGYM Smart Strength Circuit, now available at Active Wellness Center Napa!

Experience all of the benefits of working out with a Personal Trainer along with the autonomy and flexibility of working out on your own schedule. Using the latest technology, you’ll be guided through a series of workouts adjusted for your own fitness level and goals.

Visit us at the Service Desk to book your complimentary 45-minute EGYM orientation.

Please be aware of adjustments to the class schedule. Click below to check for updated times and locations to ensure you don’t miss your favorite workouts!

Join us for a 1.5-hour intermediate yoga session that gently awakens your body with soft movements and meditation, guiding you to discover harmony and balance. You’ll explore graceful asanas that synchronize breath with movement, experience a variety of poses, and conclude with a calming meditation to leave you feeling refreshed and revitalized.

Experience the ancient practice of Dao-Yin Qi Gong through breathwork woven with gentle movement with mindfulness. (Chair/Seated to Standing)

30 minutes of basic techniques for Tai Chi with an emphasis on balance, coordination, and energy flow. (All standing, walking, balancing)

A Crystal Bowl Sound Bath is a deeply relaxing experience in which resonant tones from quartz singing bowls surround you to promote calm, meditation, and emotional balance. Re-set your mind, sooth your soul and heal your heart.

Join us for our Open House + Free Guest Day! Enjoy light bites, local vendors, community classes and more!

Non-Members are welcome, so bring a friend!

Join us for a special Open House to gather information about the Rock Steady Boxing program, partake in a workout, have refreshments, and most importantly, meet some of the amazing Rock Steady Boxers! All levels are welcome.

The mission of Rock Steady Boxing is to empower people with Parkinson’s Disease to “FIGHT BACK.” Rock Steady Boxing gives people with Parkinson’s Disease hope by improving their quality of life through a non-contact boxing-based fitness curriculum.

11:30am – 12pm Information Q&A
12:15pm – 1:15pm Workout
1:15pm- 2pm Follow-up Q&A and Refreshments

Recommended for anyone interested in learning more about the RSB program—those with Parkinson’s Disease, medical personnel, family members, etc.

If you are interested in the Rock Steady Boxing program at Active Wellness Center Napa, please reach out to Onna Hadley at onna.hadley@activewellnesscenter.com.

For additional support in living with Parkinson's Disease, learn more about Rock Steady Boxing at Active at Napa here, or visit the main Rock Steady Boxing website here.

Join us to donate blood during our mobile blood drive on Friday, April 24 from 9am-1:30pm. The Bloodmobile will be in the club’s parking lot, appointments are required.

Thank you for helping save lives in our community! ❤️

This April, we're proud to partner with the local organization Cope Family Center to commemorate Blue Ribbon Month and raise awareness about child abuse and the effects it has on children and our community.

We'll be collecting Baby Wipes and Diapers for the month of April to support local Napa families. If you are able to donate, please drop them by the bins at the Service Desk. We appreciate your support!

This evidence-based program is designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls. The program utilizes a Master Trainer and Coaches to deliver the 4-week sessions that are curriculum-based with some exercise movements.

CLICK HERE to learn more about nationally recognized, evidence-based, field-tested program.

We’re excited to share a new partnership that brings leading-edge, science-based education on healthy aging directly to you.

Active Wellness Center Napa is proud to be among the first subscribers to Buck LIVE, a program developed by the Buck Institute for Research on Aging, the world’s first independent research institute dedicated solely to the science of aging. Located in Novato, the Buck Institute is internationally recognized for its research on longevity and age-related disease.

Longevity-Inspired Vitality Education, LIVE, offers exclusive seminars and master classes that translate groundbreaking research into practical, actionable strategies for everyday life. This is current science, delivered in a clear and empowering way.

This is an opportunity to invest in your future self with trusted guidance grounded in research.

Watch this masterclass seminar from Dr. John Newman from The Buck Institute for Research and Aging to discover how to take charge of your health by learning how to confidently advocate for yourself in medical settings. 

Stay tuned for upcoming Buck LIVE programs details, and visit the MyActive App for direct access to all content. We’re proud to bring you credible, forward-thinking education designed to help you live not just longer but better.

Here’s to your healthiest years ahead!

Please join us in welcoming the newest trainer to join our Active at Napa team, Helayna! Helayna is passionate about helping others feel their best by bridging what you do in the gym and the kitchen. Growing up, she enjoyed dance and gymnastics and as an adult, she enjoys golfing and cycling. She knows that movement of the body and mind keeps us feeling our sharpest.

If you're interested in training with Helayna, click the button below to schedule:

Active at Napa will be open with modified hours this Sunday, April 5th, and no Group Exercise classes.

Wishing you a wonderful weekend!

Strength training improves healthy aging by maintaining muscle mass which:

Fuel your fitness with our new Creatine Whey Bars in two crave-worthy flavors: Chocolatey Crisp and Peanut Butter. Each bar delivers 15 g of high-quality whey protein plus 2 g of creatine monohydrate, giving your muscles the building blocks and energy boost they need — whether you’re post-workout, mid-day refueling, or simply staying on track. 

These bars are a smart pick for recovery, strength support, or anytime you want a satisfying snack that aligns with goals.

Want to know a bonus? Your HSA/FSA can often cover them—meaning you can invest in performance and wellness more easily.