CERTIFICATED EMPLOYEE BENEFITS |
|
|
How to eat for a healthier brain |
If you’ve ever overindulged in sweets, you probably felt both the energy surge from eating a lot of sugar and the energy plunge that followed. It might have been difficult to think clearly or stay focused, too.
|
Sound familiar? Then you’ve experienced firsthand how food can affect your brain. By making a few simple diet changes, you can boost your mental clarity, improve your mood and slow cognitive decline that can happen as you get older.
|
|
|
|
New Xtreme Hip Hop class at the MNPS Fitness Center on Tuesdays at 4p. See class schedule.
|
September 18 – November 20
|
Mindfulness-Based Stress Reduction course: Join the “Notify me” list for the chance to enroll for our 9-week fall course before general enrollment opens.
|
|
|
New benefit: Joint replacement bundles with TOA |
|
|
|
MNPS has partnered with Tennessee Orthopaedic Alliance to offer you a new surgical bundles program, called CarePlace Total Joint Replacement Program. This new no-cost-to-you benefit covers joint replacement and up to 90 days of follow-up care for:*
|
|
|
* Consultations, diagnostics and imaging prior to a scheduled surgery are not included in the CarePlace bundles but may be covered by your health plan.
|
|
|
Online scheduling at the MNPS Health Care Centers |
|
|
|
You can schedule primary care appointments at all five Nashville locations. In most cases, you can schedule with your own provider.
|
Call us at 615-259-8755 rather than scheduling online if:
|
-
You’ve never visited the MNPS Health Care Centers before
- You want to schedule a behavioral health, chiropractic, physical therapy, endocrinology or health coaching appointment
|
|
|
Mindfulness: the real chill pill |
Want to improve your ability to focus, handle challenges with ease or simply find a sense of calm? Mindfulness-Based Stress Reduction (MBSR) is a science-backed course that teaches you techniques to manage stress. Backed by decades of research, MBSR can quiet your mind, reduce anxiety and depression, improve chronic pain and even help you sleep better.
|
Our next 9-week MBSR class starts September 18! This course is popular, and space is limited. Join our waitlist for the opportunity to sign up before general enrollment opens.
|
|
|
Note: If you Opt out below, you will no longer receive emails from MNPS Employee Benefit Services and may miss important notifications.
|
|
|
Manage your preferences | Opt Out using TrueRemove™
Got this as a forward? Sign up to receive our future emails.
View this email online.
|
2601 Bransford Avenue | Nashville, TN 37204 US
|
|
|
This email was sent to lori@highfidelityonline.com.
To continue receiving our emails, add us to your address book.
| | |
|
|
