CERTIFICATED EMPLOYEE BENEFITS |
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Keep your family healthy this fall
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Ah, fall — the beginning of cooler weather, football, falling leaves … and the onset of illness.
Yep, you read that right. While fall ushers in a lot of joy, it also marks the beginning of cold, flu and virus season. Fortunately, there are things you can do to keep yourself and your family well so you can spend more time sipping pumpkin spice lattes and less time at the doctor’s office.
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Get breastfeeding support with TLN
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Whether you’re currently breastfeeding or will be soon, having professional support throughout your journey can help you reach your feeding goals.
The Lactation Network (TLN) connects new mothers with an International Board-Certified Lactation Consultant (IBCLC) at no cost to you. From the comfort of home or via telehealth, your IBCLC can:
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Provide prenatal, postpartum and return-to-work consultations and prep
- Address latching issues, milk supply and/or infant weight loss
- Create a customized pumping schedule when returning to work
- Discuss weaning when the time is right for you
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Sick on a Saturday? We’re open!
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It’s Saturday morning and that blah feeling you’ve had all week has turned into full-blown crud. Where can you find help?
The Employee Wellness Center at Berry Hill has you covered. We’re open for sick visits Saturdays, 8 a.m. to 2 p.m.* Simply call 615-259-8755 on Saturday morning as early as 7:30 a.m.
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* The Employee Wellness Center is closed on Saturdays adjacent to a holiday.
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Reducing childhood cancer risk
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Few things hurt parents more than seeing their children sick. Even a bad cold can spark concern, so the thought of a childhood cancer diagnosis is unimaginable.
The good news is that fewer children are dying from cancer, thanks to treatment advances. But there’s bad news, too: The number of cancer diagnoses among young people is increasing. As an example, over the past 20 years, colon cancer rates have more than tripled in teens ages 15-19.
While there’s no sure way to prevent childhood cancer, there are steps you can take as a parent to reduce your child’s risk for it.
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Healthy snacking for the whole family
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After the relaxed pace of summer, fall can seem like a whirlwind. Between school, homework and after-school activities, making sure your family eats well can quickly take a backseat.
One way to ensure they’re getting the nutrients they need: offer plenty of healthy snack options. Fortunately, nutritious snacks are easy to provide.
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The power of the piggy bank
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Do you ever feel like the Bank of Mom and Dad? Are you always handing over your hard-earned cash to your kids? Now is a great time to start creating a strong foundation for their financial health. When they understand the value of money and the work it takes to earn it, they’ll be better equipped to handle their own finances in the future.
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2601 Bransford Avenue | Nashville, TN 37204 US
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