email : Webview : Active FITList ☀️ June 2023

SUNRISE YOGA 6-WEEK SERIES
Wednesdays at 5:45am-7am on the Basketball Court (Starting 6/21)

Get ready to rise, shine and meet your day. This class will give you all the benefits of yoga - increased strength, flexibility, and balance, plus stress relief. You will end the class with a long savasana and guided meditation. All levels welcome.
Free to Members. Non-Members: $90. (no make-up sessions)

SAVE YOUR SPOT

"EXERCISE IN THE MORNING BEFORE YOUR BRAIN FIGURES OUT WHAT YOU'RE DOING."

Have you checked out the early morning classes that we have to offer? As we head into summer, try out an early workout to beat the heat, as well as leave your evenings open for even more summer-time fun.

M/W/F - Power Ride at 5:30am
Tuesday - Tabata Strength at 5:30am
Wednesday - Sunrise Yoga at 5:45am (starting 6/21)
Thursday - Strictly Strength at 5:30am

FULL CLASS SCHEDULE

SUMMER STUDENT MEMBERSHIPS

Enjoy reduced pricing on short-term monthly memberships during their summer break.* Contact napa@activewellnesscenter.com for details.
*Must present student ID at time of joining. All student memberships expire 8/31/23 regardless of activation date.

NEW YOUTH MEMBERSHIP POLICY
Youth Members May Workout Independently Following Orientation*

Exciting news for families! We have updated our youth membership policy to allow youth ages 13 and older to work out without an adult present. Members between the ages of 13-17, are required to complete at least one fitness orientation with a Personal Trainer before exercising without supervision. Here are some important things to note about the new policy:

13-17-year-olds can work out without an adult present
A fitness orientation with a personal trainer is required before exercising without supervision
13-17-year-olds can lap swim in the pool without adult supervision (lap swim only)
16+ year-olds can participate in family swim or other non-lap swim pool activities without a parent present
Non-members who are 13-17 years old must be supervised by their legal guardian at all times while in the club, unless participating in a staff-supervised program

Club policies and guidelines must be followed or privileges may be revoked. Contact napa@activewellnesscenter.com for more information or to add a youth member to your account.

JOIN OUR ACTIVE FAMILY FOR FATHER'S DAY WEEKEND
Free Guest Workouts, Saturday-Sunday, 6/17-6/18
We want to celebrate with you and your loved ones this Father's Day and invite you to join us for a special weekend at the club. Bring your friends and family members to enjoy FREE workouts at Active from Saturday to Sunday, 6/17-6/18. Spend quality time together at the club while getting in a great workout, and make it a day to remember!
*Valid for first-time, local adult guests, 18 years and older.

OPERATION WITH LOVE FROM HOME
Donation Drive

We are proud to be collecting donations for care packages to provide some cheer for our troops who are far from home. The items that we will be collecting are:

Boot Socks
Deodorant (full size)
Beef Jerky (3 oz size)

The donation bin will be located near the Service Desk through Friday, July 7th. We truly appreciate your support!

MEMBER OF THE MONTH
Patrick Kellaher

Congratulations to our June Member of the Month, Patrick!

Patrick is a traveler, cook, entertainer, avid reader and most importantly, a dad. His outlook has always been: ”be comfortable being uncomfortable.”

Fitness/Lifestyle Goals Reached: I lost 60 pounds and got my blood sugar under control
Fitness/Lifestyle Goals Working Towards: Lose another 20 pounds and be able to finish Nestor's HIT Barbell Class going 100%

Outside of the club, Patrick enjoys riding his bike, playing golf and walking. “My family inspires me to keep pushing. Being heavy and a diabetic on my way to the grave was no way to live. Being ACTIVE and getting fit is the best way I know how to stick around a while and enjoy being alive!”

One of Patrick’s favorite workouts are Medicine Ball workouts. If you want to get in an awesome workout led by Active Wellness Trainer, Cody Deering, grab his card from the Service Desk today.

WIN YOUR JUNE DUES PLANK CHALLENGE
Way to go, Laura and Dave!

We invited our members to hold a plank for as long as they could and the results did not disappoint! Congratulations to our winners, Laura Taylor and Dave Thomas! Laura held a plank for 5:56 while Dave clocked in at 4:21. THANK YOU to all who participated. 💪

Download our new mobile app to stay active on-the-go, featuring:

Class Schedule & Booking
LES MILLS™ & Active GO Virtual Classes
Member Challenges
Personal Workouts
Goal Tracking & More!

DOWNLOAD TODAY ON THE APP STORE OR GOOGLE PLAY

INDEPENDENCE DAY HOURS
Tuesday, 7/4, 8am-1pm

Active Wellness Center Napa will be open from 8am-1pm in observance of Independence Day. We will have the following Group X Holiday Schedule:

-8:15am Tabata Strength w/Maya
-9:15am Power Ride w/Bob
-9:15am Yoga Strong w/Tanya
-10:30am Chair Yoga w/Tanya

All other Group X classes will be canceled. We hope you have a wonderful holiday!

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3421 Villa Lane
Napa, CA | 94558 US

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SUNRISE YOGA 6-WEEK SERIES Wednesdays at 5:45am-7am on the Basketball Court (Starting 6/21)

"EXERCISE IN THE MORNING BEFORE YOUR BRAIN FIGURES OUT WHAT YOU'RE DOING."

SUMMER STUDENT MEMBERSHIPS

NEW YOUTH MEMBERSHIP POLICY Youth Members May Workout Independently Following Orientation*

OPERATION WITH LOVE FROM HOME Donation Drive

WIN YOUR JUNE DUES PLANK CHALLENGE Way to go, Laura and Dave!